Articles about digestive health, nutrition, and wellness.
A realistic 7-day low FODMAP meal plan for the elimination phase — breakfasts, lunches, dinners and snacks using supermarket ingredients, with a shopping list.
A practical list of 25 low FODMAP snacks for IBS — sweet, salty, and on-the-go options with safe serving sizes and what to check on labels.
Learn how to track meals and symptoms with a meal log to spot digestive triggers like bloating and discomfort.
There is no fixed number of days. Keep an IBS food diary until each food you suspect has shown up several times, on good days and bad. Here is how to tell.
A checklist for your IBS dietitian appointment: your food and symptom diary, medications, what you've already tried, and the questions worth asking.
FODMAP stacking is why individually safe foods can combine into a symptomatic meal. How stacking works, real meal examples, and rules to avoid it.
The exact ingredients to scan for on packaged food labels during a low FODMAP diet — hidden onion, garlic, fructans, polyols and fructose under 30+ different names.
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