The food & symptom journal that does the re‑reading for you.
GutGraph is a quiet, IBS-friendly food diary. Log meals in seconds, note how you feel after, and review AI-assisted summaries of possible food-symptom patterns — with Monash FODMAP reference data built in.†
†For informational use only. GutGraph highlights patterns in your logged data and is not intended to diagnose, treat, cure, or prevent any disease.
- Monash FODMAP reference data
- AES-256 encrypted at rest
- Free plan · no card required
- 08:12Oatmeal, blueberries, lactose-free milk—
- 13:40Pad thai (onion, garlic, tamarind)bloating · 2h later
- 16:05Symptom check-in — mild crampinglogged in 10s
- 20:15Grilled salmon, rice, spinach—
Onion (fructans)
Co-occurred with bloating in 4 of your last 5 onion-heavy meals — an illustrative sample, not a medical finding.
Log meals and symptoms in seconds. Zero food-diary fatigue.
Built for real life — capture a meal in seconds, then review summaries you can bring to appointments.
New to keeping one? Read our IBS food diary guide, with a free printable template.
Snap your meal
Photo or quick text — AI estimates ingredients, FODMAPs, calories, and macros so you can log faster.
Tap how you feel
A 10-second symptom check after meals. Bloating, pain, urgency — all timestamped and correlated.
Review possible patterns
As you log consistently, GutGraph starts surfacing possible food-symptom patterns from your recorded data.
Everything a food sensitivity tracker should do.
One coherent system for meal capture, symptom logs, AI-assisted summaries, and shareable reports you can bring to appointments.
AI pattern review
Review possible food-symptom patterns and ingredient context from your logged meals.
fig. 2 — illustrative sample. Pattern views depend on consistent self-reported logging and are not medical findings.
Review possible
patterns
Surface recurring ingredients, meal contexts, and symptom notes in one view.
Start with a
2-week log
Consistent logging makes early trends easier to review.
Symptom trend view
Example 14-day window.
Photo meal
capture
Snap a plate. AI estimates ingredients, calories, and FODMAP context.
Shareable PDF
summary
Bring a clean summary of logged meals and symptoms to appointments.
Built
mobile-first
Log in seconds with one thumb. PWA-ready.
Encrypted storage
Sensitive fields are encrypted at rest, with consent controls for analytics.
Gentle reminders
Smart nudges so you never miss a post-meal check.
Illustrative UI previews. Results and timing vary with how consistently you log, and the app does not provide medical advice.
AI meal analysis, built for digestive health tracking.
We combine modern vision and language models with reference nutrition datasets to help organize meal descriptions, ingredients, and recurring patterns from your log.
- AI-assisted meal parsingTurns meal photos or text into estimated ingredients, FODMAP categories, and nutrition details.
- Reference nutrition datasetsUses Monash FODMAP and USDA data where available to support food lookups and ingredient context.
- Pattern summaries from your logHighlights possible food-symptom correlations after enough consistent logging.
AI-generated analysis is based on self-reported data, may contain errors, and is not medical advice.
The fine print, up front.
Your gut data is sensitive personal information. We treat it that way — with encryption, consent controls, and export options you actually control.
- Monash reference data
Uses Monash FODMAP and other reference nutrition data where applicable.
- AES-256 encrypted storage
Sensitive fields are encrypted at rest, with layered access and transport protections.
- Export and deletion controls
You can manage privacy choices, export data, and request deletion from your account tools.
- Shareable with clinicians
PDF summaries are formatted to support conversations with clinicians or dietitians.
One journal for the whole gut picture.
Stop juggling four apps. Capture meals, symptoms, patterns, and reports in one place.
Meal tracking
- Photo or text logging
- AI calorie extraction
- FODMAP detection
- Ingredient analysis
Symptom logging
- Post-meal reactions
- Bloating & pain severity
- Symptom timing
- Pattern analysis
Pattern review
- AI pattern review
- Pattern-strength scores
- Pattern overview
- Common irritants
Analytics & reports
- Food-symptom correlations
- Trends over time
- Shareable PDF reports
- Visualizations
Start free. Upgrade when the patterns click.
Free plan available. Upgrade for deeper pattern summaries and shareable reports.
Free
ForeverStart logging meals and symptoms today.
- Unlimited meal logging
- 1 AI photo scan / day
- Post-meal symptom tracking
- AI calorie and FODMAP estimates
- 1 possible pattern summary
Premium
Billed yearlyUnlock fuller pattern views and shareable summaries.
Billed annually upfront. Subscription renews automatically until canceled.
- Everything in Free
- Unlimited AI photo scans
- Expanded pattern history
- AI-generated pattern analysis
- Shareable PDF reports
- Pattern and correlation views
- AI-generated macro estimates
- Unlimited historical data
New members get a 7-day free trial. Cancel before it ends and you won't be charged.
Pattern insights and reports summarize your logged data for informational use only. They are not medical findings or treatment recommendations. Taxes may apply. See Terms and the Medical Disclaimer.
Encrypted storage · Export controls · Cancel anytime
Questions, answered.
Traditional diaries leave the review work to you. GutGraph combines meal and symptom logging in one place and highlights possible patterns in your self-reported data over time.
GutGraph helps you log meals, symptoms, and routines regardless of diagnosis. Many people use it to organize observations for personal tracking or clinician conversations. GutGraph does not diagnose or treat any condition.
GutGraph reviews the meals and symptoms you log and highlights possible correlations after enough data is available. These summaries are based on self-reported information and algorithmic analysis, may change as you log more data, and are not medical advice.
Yes. Premium users can export shareable PDF summaries with symptom trends, meal history, and pattern views to support appointments and follow-up conversations.
Sensitive fields are encrypted at rest, and optional analytics tools load only after your consent. You can also export your data or request deletion through the product and legal support channels.
Your account and logged history stay available. Free remains available, and Premium adds deeper pattern views, more scans, and shareable reports if you want more analysis tools.
Still have questions? Email us.