FODMAP HUB

Find any food. Know if it's low FODMAP.

Browse 476+ foods checked against the Monash framework. Find safe foods for IBS, sorted A–Z.

All Low It depends High

A

9 foods

Agave Syrup

Almond

Almond Paste

Apple

Apple Juice

Apple Pie

Artichoke

Asparagus

Avocado

B

59 foods

Bacon

Baguette

Baguette Piece

Baked Apple Slices

Baked Beans

Baked Chicken Breast

Baked Chicken Wings

Baked Salmon Fillet

Baked Sweet Potato

Baked Wheat Pastry

Bakked Egg

Bamboo Shoots

Banana

Banana Nut Bread Slice

Barley

Basil

Battered Fried Fish Fillet

Battered White Fish

Bbq Pork Ribs

Bean Sprouts

Beef

Beef Burger Patty

Beef Patty

Beer

Beetroot

Bell Pepper

Beurre Léger

Biscuit

Black Beans

Blackberries

Black-eyed Peas

Black Pepper

Blanched Almonds

Block Of Cheese

Blond Beer

Blueberry

Boiled Beets

Boiled Potatoes With Parsley

Bok Choy

Braised Shredded Beef

Bread Crumbs

Breaded Chicken Cutlet

Breaded Chicken Nugget

Breaded Chicken Tenders

Breaded Cutlet

Breaded Fried Pork Katsu

Bread Roll

Broccoli

Broccoli Boiled

Brownie

Brown Sprinkles (muisjes/hagelslag)

Brussels Sprouts

Buckwheat

Bulgarian Yogurt

Bulgur

Bulgur Wheat

Burger Bun

Burrata

Butternut Squash

C

84 foods

Cabbage

Canned Tuna

Canned Tunna In Brine

Caramel Popcorn

Carrot

Cashew

Cauliflower

Celery

Cereal Flakes

Cereal Hoops (oat Rings)

Cheddar Cheese

Cheese Sauce

Cheese Slices

Cheese Slices (unopened Package)

Cheez-it

Cherries

Cherry Tomato

Chia Seeds

Chicken

Chicken Breast

Chicken Breast Grilled

Chicken Broth

Chicken Drumstick

Chicken Strip

Chicken Wing

Chickpeas

Chili Flakes

Chili Oil

Chili Pepper

Chili Sauce

Chocolate

Chocolate Candy

Chocolate Croissant

Chocolate-topped Biscuit

Cilantro

Cinnamon

Cinnamon Powder

Clementine

Cocoa Cream

Coconut

Coconut Syrup

Cocos Drink

Cooked Octopus

Cooked Onion/bell Pepper Pieces

Cooked Salmon Fillet

Cooking Oil

Corn

Cornflake-crusted Cutlet

Corn Flakes

Cornflakes

Corn Flakes Cereal

Cornflakes Cereal

Corn Flour Pasta

Cornmeal-topped Sandwich Bun

Corn Pasta

Cottage Cheese

Cottage Cheese Low Fat

Couscous

Cow's Milk

Cracker Crisps

Cranberry

Cream

Cream Cheese

Cream Cheese Spread

Cream Sauce

Crispy Bacon Bits

Crispy Bacon Pieces

Crispy Bacon Strips

Crispy Chicken Burger

Crispy Chicken Filet

Crispy Fried Onion/breadcrumbs

Crispy Fried Shallots

Crispy Phyllo Pastry Pieces

Croissant

Croutons

Crumbled Feta Cheese

Cubed Chicken Breast

Cubed Potatoes

Cucumber

Cucumber Sticks

Cumin

Curd

Cured Pork Fat (salo/lard)

Cured Sausage Stick

E

6 foods

Egg

Egg Noodles

Eggplant

Egg Yolk

Espresso Coffee

Espresso Shot

H

9 foods

Ham

Hazelnut

Heavy Cream

Hemp Seeds

Herbs

Herring Filets

Herring Fillet

High Fructose Corn Syrup

Honey

I

6 foods

Ice

Ice Cream

Ice Cream Cone

Instant Noodles

Instant Ramen Noodles

Ipa Beer

J

3 foods

Jam

Jerusalem Artichoke

Julienned Carrots

K

10 foods

Kaassouffle

Kale

Keffir Milk

Kefir

Ketchup

Kibbeling

Kidney Bean

Kiwi

Kiwi Fruit

Kroket

L

10 foods

Lamb's Lettuce

Leafy Greens

Leek

Leffe Blond Beer

Lemon

Lemon Juice

Lentils

Lettuce

Lettuce Leaves

Liver

N

4 foods

Nectarine

Noodles

Nutritional Yeast

Nutritional Yeast Flakes

O

10 foods

Oat Crust

Oatmeal Porridge

Oats

Olive

Olive Oil

Onion

Orange

Orange-colored Juice

Orange Juice

Oven-baked Potato Wedges

P

45 foods

Pain De Mie Complet

Paprika Crackers

Parmesan Cheese

Parsley

Pea

Peach

Peach Soy Yogurt

Peanut

Peanut Butter

Pear

Pea Shoots

Peeled Whole Potatoes

Penne Pasta

Philadelphia

Pickled Cucumber Slices

Pickled Pepper

Pickles

Pineapple

Pineapple Juice

Pine Nuts

Pistachios

Pizza Crust

Pizza Dough (crust)

Plain Waffle

Plain Yogurt

Plum

Poached Egg

Polenta

Pomegranate

Pork

Pork Fat

Pork Ham

Pork Ribs

Potato

Potato Chips

Prawn

Prawn Cracker (krupuk)

Prawn Crackers

Prosciutto

Prunes

Pulled Pork

Pumpkin

Pumpkin Seeds

Pumpkin Seeds (pepitas)

Purple Cooked Oatmeal

Q

1 food

Quinoa

S

47 foods

Salami

Salmon

Salt

Sausage

Sautéed Eggplant

Sautéed Mushrooms

Sautéed Onions

Sautéed Red Bell Pepper

Sautéed Yellow Bell Pepper

Sautéed Zucchini

Savory Cheese Pastry

Savoy Cabbage

Scallion

Scone

Seasoned Chicken Breast

Seasoned Ground Meat

Seasoned Roasted Potato Wedges

Seasoned Tofu Cubes

Sesame Oil

Shallot

Shredded Cabbage Salad

Shredded Cheese

Shredded Meat

Shredded Turkey

Sliced Cheese

Sliced Cooked Chicken Breast

Sliced Green Onions (scallions)

Sliced Lardo

Sliced Medium-rare Beef

Small Roasted Potatoes

Snow Peas

Soft Bread Roll

Sorbitol

Sourdough Toast

Soybeans

Soy Sauce

Spaghetti

Spaghetti Pasta

Spinach

Split Peas

Sprouts

Steamed Romanesco Broccoli

Strawberry

Strawberry Soy Dessert (served)

Sugar Snap Peas

Sunflower Seeds

Sweet Potato

T

13 foods

Thin Noodles

Toasted Bread

Toasted Flatbread Bun

Toasted Whole Wheat Sandwich

Tofu

Tomato

Tomatoe Puree

Tomato Paste

Tortilla Chip

Triple Beer

Trout

Turkey Ham

Turmeric

U

1 food

Unsweetened Rice Drink

V

5 foods

Vanilla Vla/custard

Vegan Mayo

Vegetable Oil

Vinegar

Vodka

X

1 food

Xylitol

Y

2 foods

Yeast

Yogurt

Z

2 foods

Zucchini

Zucchini Grilled

For IBS sufferers

Knowing what's low FODMAP isn't the same as knowing what works for you.

30% of people with IBS tolerate “high-FODMAP” foods just fine. Track your own reactions for 14 days and find out.

or learn how it works