FODMAP HUB

High FODMAP Foods to Avoid in 2026

203 foods commonly linked to IBS flare-ups. Each entry links to a deeper page with safe low-FODMAP alternatives.

All Low It depends High

Agave Syrup

Almond

Almond Paste

Apple

Apple Juice

Apple Pie

Artichoke

Asparagus

Baguette

Baguette Piece

Baked Apple Slices

Baked Beans

Baked Wheat Pastry

Banana Nut Bread Slice

Barley

Battered Fried Fish Fillet

Battered White Fish

Bbq Pork Ribs

Beetroot

Biscuit

Black Beans

Blackberries

Black-eyed Peas

Blanched Almonds

Boiled Beets

Bread Crumbs

Breaded Chicken Cutlet

Breaded Chicken Nugget

Breaded Cutlet

Breaded Fried Pork Katsu

Bread Roll

Brownie

Brussels Sprouts

Bulgur

Burger Bun

Cashew

Cauliflower

Celery

Cereal Flakes

Cheese Sauce

Cheez-it

Cherries

Chicken Strip

Chickpeas

Chili Flakes

Chili Sauce

Chocolate

Chocolate Candy

Chocolate Croissant

Chocolate-topped Biscuit

Cocoa Cream

Coconut Syrup

Cooked Onion/bell Pepper Pieces

Cornflake-crusted Cutlet

Corn Flakes

Cornflakes Cereal

Cornmeal-topped Sandwich Bun

Cottage Cheese

Couscous

Cow's Milk

Cracker Crisps

Cream Cheese

Cream Sauce

Crispy Chicken Burger

Crispy Chicken Filet

Crispy Fried Onion/breadcrumbs

Crispy Fried Shallots

Crispy Phyllo Pastry Pieces

Croissant

Croutons

Curd

Cured Sausage Stick

Dark Rye Bread Slices

Dark Rye Bread Sourdough

Date

Donut

Dough

Dried Apricots

Dried Blueberries

Dried Fruit

Dried Tomatoes

Egg Noodles

Feta Spinach Borek

Finely Chopped Beetroot Tartare

Flat Noodles

Flax Seeds

Frankfurter

Fried Codd

Fried Spring Roll (loempia)

Full Grain Sandwich

Fusilli Pasta

Garlic

Ginger Beer

Gnocchi

Goat Yogurth

Granola / Muesli

Granola With Nuts

Gravy

Green Onion

Grilled Flatbread

Heavy Cream

High Fructose Corn Syrup

Honey

Ice Cream

Ice Cream Cone

Instant Noodles

Instant Ramen Noodles

Jam

Jerusalem Artichoke

Kaassouffle

Ketchup

Kibbeling

Kidney Bean

Kroket

Leek

Lentils

Macaroni

Mais Bread

Maltesers

Mango

Mannitol

Mashed Avocado Spread

Matzah

Meatball

Medjool Date

Milk

Milk 2% Fat

Mixed Nuts (cashews, Peanuts)

Mixed Vegetable Slaw

Muffin

Mushroom

Nectarine

Noodles

Onion

Pain De Mie Complet

Paprika Crackers

Pea

Peach

Peach Soy Yogurt

Pear

Penne Pasta

Pistachios

Pizza Crust

Pizza Dough (crust)

Plain Waffle

Plain Yogurt

Plum

Potato Chips

Prunes

Raisin

Ramen Noodles

Red Lentils

Red Onion

Red Onion Slivers

Ricotta Cheese

Rigatoni Pasta

Ripe Banana

Roggebrood

Rolled Oats (dry)

Rye Bread

Sausage

Sautéed Mushrooms

Sautéed Onions

Savory Cheese Pastry

Savoy Cabbage

Scallion

Scone

Seasoned Chicken Breast

Seasoned Tofu Cubes

Shallot

Sliced Green Onions (scallions)

Snow Peas

Soft Bread Roll

Sorbitol

Soybeans

Spaghetti

Spaghetti Pasta

Split Peas

Sugar Snap Peas

Thin Noodles

Toasted Bread

Toasted Flatbread Bun

Toasted Whole Wheat Sandwich

Vanilla Vla/custard

Waffle

Watermelon

Wheat Bread

Wheat Dough

Wheat Flour

Wheat Flower

Wheat Noodles

Wheat Pasta

Whip Cream

White Bread

White Sesame

Whole Grain Bread

Whole Grain Bread Bun

Whole Grain Toast

Whole Wheat Flatbread

Whole Wheat Toast

Whole Wheat Tortilla

Xylitol

Yogurt

For IBS sufferers

Knowing what's low FODMAP isn't the same as knowing what works for you.

30% of people with IBS tolerate “high-FODMAP” foods just fine. Track your own reactions for 14 days and find out.

or learn how it works