FODMAP HUB
"It depends" Foods: Safe Serving Sizes
39 foods that are safe in small servings but can trigger IBS at larger ones. Tap any food to see its safe serving size.
Foods with a written guide
Answers written by our editor, or serving sizes that have been checked. How we rate foods
IT DEPENDS
Avocado
IT DEPENDS
Baked Sweet Potato
IT DEPENDS
Breaded Chicken Tenders
IT DEPENDS
Broccoli Boiled
IT DEPENDS
Brown Sprinkles (muisjes/hagelslag)
IT DEPENDS
Bulgur Wheat
IT DEPENDS
Burrata
IT DEPENDS
Butternut Squash
IT DEPENDS
Cabbage
IT DEPENDS
Caramel Popcorn
IT DEPENDS
Cheese Slices (unopened Package)
IT DEPENDS
Coconut
IT DEPENDS
Corn
IT DEPENDS
Cornflakes
IT DEPENDS
Corn Flakes Cereal
IT DEPENDS
Cottage Cheese Low Fat
IT DEPENDS
Cream
IT DEPENDS
Cream Cheese Spread
IT DEPENDS
Crumbled Feta Cheese
IT DEPENDS
Flour Tortilla
IT DEPENDS
Fruit Juice
IT DEPENDS
Greek Yogurt 0% Fat
IT DEPENDS
Green Peas
IT DEPENDS
Oat Crust
IT DEPENDS
Peanut Butter
IT DEPENDS
Pickled Pepper
IT DEPENDS
Pomegranate
IT DEPENDS
Pumpkin Seeds (pepitas)
IT DEPENDS
Rolled Oats
IT DEPENDS
Sautéed Zucchini
IT DEPENDS
Shredded Cabbage Salad
IT DEPENDS
Sourdough Toast
IT DEPENDS
Steamed Romanesco Broccoli
IT DEPENDS
Strawberry
IT DEPENDS
Sweet Potato
IT DEPENDS
Tomatoe Puree
IT DEPENDS
Tomato Paste
IT DEPENDS
Triple Beer
IT DEPENDS
Turkey Ham
For IBS sufferers
Knowing what's low FODMAP isn't the same as knowing what works for you.
A generic list can't tell you which foods are a problem for you. Track your own reactions and see what your log shows.