FODMAP HUB
Low FODMAP Foods Starting with C
84 low, moderate, and high FODMAP foods starting with the letter C.
IT DEPENDS
Cabbage
LOW FODMAP
Canned Tuna
LOW FODMAP
Canned Tunna In Brine
IT DEPENDS
Caramel Popcorn
LOW FODMAP
Carrot
HIGH FODMAP
Cashew
HIGH FODMAP
Cauliflower
HIGH FODMAP
Celery
HIGH FODMAP
Cereal Flakes
LOW FODMAP
Cereal Hoops (oat Rings)
LOW FODMAP
Cheddar Cheese
HIGH FODMAP
Cheese Sauce
LOW FODMAP
Cheese Slices
IT DEPENDS
Cheese Slices (unopened Package)
HIGH FODMAP
Cheez-it
HIGH FODMAP
Cherries
LOW FODMAP
Cherry Tomato
LOW FODMAP
Chia Seeds
LOW FODMAP
Chicken
LOW FODMAP
Chicken Breast
LOW FODMAP
Chicken Breast Grilled
LOW FODMAP
Chicken Broth
LOW FODMAP
Chicken Drumstick
HIGH FODMAP
Chicken Strip
LOW FODMAP
Chicken Wing
HIGH FODMAP
Chickpeas
HIGH FODMAP
Chili Flakes
LOW FODMAP
Chili Oil
LOW FODMAP
Chili Pepper
HIGH FODMAP
Chili Sauce
HIGH FODMAP
Chocolate
HIGH FODMAP
Chocolate Candy
HIGH FODMAP
Chocolate Croissant
HIGH FODMAP
Chocolate-topped Biscuit
LOW FODMAP
Cilantro
LOW FODMAP
Cinnamon
LOW FODMAP
Cinnamon Powder
LOW FODMAP
Clementine
HIGH FODMAP
Cocoa Cream
IT DEPENDS
Coconut
HIGH FODMAP
Coconut Syrup
LOW FODMAP
Cocos Drink
LOW FODMAP
Cooked Octopus
HIGH FODMAP
Cooked Onion/bell Pepper Pieces
LOW FODMAP
Cooked Salmon Fillet
LOW FODMAP
Cooking Oil
IT DEPENDS
Corn
HIGH FODMAP
Cornflake-crusted Cutlet
HIGH FODMAP
Corn Flakes
IT DEPENDS
Cornflakes
IT DEPENDS
Corn Flakes Cereal
HIGH FODMAP
Cornflakes Cereal
LOW FODMAP
Corn Flour Pasta
HIGH FODMAP
Cornmeal-topped Sandwich Bun
LOW FODMAP
Corn Pasta
HIGH FODMAP
Cottage Cheese
IT DEPENDS
Cottage Cheese Low Fat
HIGH FODMAP
Couscous
HIGH FODMAP
Cow's Milk
HIGH FODMAP
Cracker Crisps
LOW FODMAP
Cranberry
IT DEPENDS
Cream
HIGH FODMAP
Cream Cheese
IT DEPENDS
Cream Cheese Spread
HIGH FODMAP
Cream Sauce
LOW FODMAP
Crispy Bacon Bits
LOW FODMAP
Crispy Bacon Pieces
LOW FODMAP
Crispy Bacon Strips
HIGH FODMAP
Crispy Chicken Burger
HIGH FODMAP
Crispy Chicken Filet
HIGH FODMAP
Crispy Fried Onion/breadcrumbs
HIGH FODMAP
Crispy Fried Shallots
HIGH FODMAP
Crispy Phyllo Pastry Pieces
HIGH FODMAP
Croissant
HIGH FODMAP
Croutons
IT DEPENDS
Crumbled Feta Cheese
LOW FODMAP
Cubed Chicken Breast
LOW FODMAP
Cubed Potatoes
LOW FODMAP
Cucumber
LOW FODMAP
Cucumber Sticks
LOW FODMAP
Cumin
HIGH FODMAP
Curd
LOW FODMAP
Cured Pork Fat (salo/lard)
HIGH FODMAP
Cured Sausage Stick
For IBS sufferers
Knowing what's low FODMAP isn't the same as knowing what works for you.
30% of people with IBS tolerate “high-FODMAP” foods just fine. Track your own reactions for 14 days and find out.