FODMAP HUB
Low FODMAP Foods Starting with B
59 low, moderate, and high FODMAP foods starting with the letter B.
LOW FODMAP
Bacon
HIGH FODMAP
Baguette
HIGH FODMAP
Baguette Piece
HIGH FODMAP
Baked Apple Slices
HIGH FODMAP
Baked Beans
LOW FODMAP
Baked Chicken Breast
LOW FODMAP
Baked Chicken Wings
LOW FODMAP
Baked Salmon Fillet
IT DEPENDS
Baked Sweet Potato
HIGH FODMAP
Baked Wheat Pastry
LOW FODMAP
Bakked Egg
LOW FODMAP
Bamboo Shoots
LOW FODMAP
Banana
HIGH FODMAP
Banana Nut Bread Slice
HIGH FODMAP
Barley
LOW FODMAP
Basil
HIGH FODMAP
Battered Fried Fish Fillet
HIGH FODMAP
Battered White Fish
HIGH FODMAP
Bbq Pork Ribs
LOW FODMAP
Bean Sprouts
LOW FODMAP
Beef
LOW FODMAP
Beef Burger Patty
LOW FODMAP
Beef Patty
LOW FODMAP
Beer
HIGH FODMAP
Beetroot
LOW FODMAP
Bell Pepper
LOW FODMAP
Beurre Léger
HIGH FODMAP
Biscuit
HIGH FODMAP
Black Beans
HIGH FODMAP
Blackberries
HIGH FODMAP
Black-eyed Peas
LOW FODMAP
Black Pepper
HIGH FODMAP
Blanched Almonds
LOW FODMAP
Block Of Cheese
LOW FODMAP
Blond Beer
LOW FODMAP
Blueberry
HIGH FODMAP
Boiled Beets
LOW FODMAP
Boiled Potatoes With Parsley
LOW FODMAP
Bok Choy
LOW FODMAP
Braised Shredded Beef
HIGH FODMAP
Bread Crumbs
HIGH FODMAP
Breaded Chicken Cutlet
HIGH FODMAP
Breaded Chicken Nugget
IT DEPENDS
Breaded Chicken Tenders
HIGH FODMAP
Breaded Cutlet
HIGH FODMAP
Breaded Fried Pork Katsu
HIGH FODMAP
Bread Roll
LOW FODMAP
Broccoli
IT DEPENDS
Broccoli Boiled
HIGH FODMAP
Brownie
IT DEPENDS
Brown Sprinkles (muisjes/hagelslag)
HIGH FODMAP
Brussels Sprouts
LOW FODMAP
Buckwheat
LOW FODMAP
Bulgarian Yogurt
HIGH FODMAP
Bulgur
IT DEPENDS
Bulgur Wheat
HIGH FODMAP
Burger Bun
IT DEPENDS
Burrata
IT DEPENDS
Butternut Squash
For IBS sufferers
Knowing what's low FODMAP isn't the same as knowing what works for you.
30% of people with IBS tolerate “high-FODMAP” foods just fine. Track your own reactions for 14 days and find out.