Is Asparagus Low FODMAP?
Asparagus is high FODMAP and should be avoided or strictly limited during the elimination phase of a low FODMAP diet. Individual tolerance varies. Discuss dietary changes with a registered dietitian.
AI-assisted classification — 95% confidence
AI note· AI-generated
Asparagus is high in fructans and excess fructose. It's a common trigger food. Use sparingly or avoid during elimination.
Disclaimer: This nutrition information is for educational purposes only and should not be used to diagnose or treat eating disorders, metabolic conditions, or nutritional deficiencies. Consult a registered dietitian or medical professional before starting any new diet plan. See our Medical Disclaimer.
HIGH
Insoluble
Fructose (fruit sugar)
Not listed
Asparagus is classified as high FODMAP.
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What's Inside Asparagus
Digestive Profile
- Fiber Type
- Insoluble Fiber (speeds digestion)
- Common Irritants
- Fructose (fruit sugar)
- Allergen Warnings
- None detected
Nutrition Facts (per 100g)
- Calories
- 20 kcal
- Protein
- 2.2g
- Carbohydrates
- 3.9g
- Fat
- 0.1g
- Fiber
- 2.1g
- Sugar
- 1.9g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies. How we rate foods.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Asparagus low FODMAP?
No, Asparagus is High FODMAP - Avoid during elimination. It is recommended to avoid or strictly limit this food during the elimination phase of a low FODMAP diet. Consider low FODMAP alternatives instead.
Can I eat Asparagus if I have IBS?
It is generally recommended to avoid Asparagus during the elimination phase. Some people with IBS can tolerate small amounts of high FODMAP foods. Track your personal reaction to know for sure.
What is a safe serving size of Asparagus on a FODMAP diet?
Asparagus is high FODMAP at typical serving sizes. If you want to test your tolerance during the reintroduction phase, start with a very small amount and gradually increase while tracking symptoms.
Is Asparagus good for digestion?
Asparagus contains insoluble fiber, which adds bulk to stool and speeds up digestion. This type of fiber may worsen symptoms for some people with IBS, particularly those with diarrhea-predominant IBS.
What triggers does Asparagus contain?
Asparagus contains the following potential triggers: common irritants: Fructose (fruit sugar). Fiber type: Insoluble Fiber (speeds digestion). Individual sensitivity varies — track your reactions for personalized insights.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.