Is Blond Beer Low FODMAP?
Blond Beer is low FODMAP and generally safe during the elimination phase of a low FODMAP diet. Most people with IBS can eat Blond Beer without triggering symptoms. Note: it contains Gluten (wheat protein) and Histamine, which may affect sensitive individuals.
AI-assisted classification — 95% confidence
AI note· AI-generated
Nutritional values can vary based on specific brand, alcohol content, and brewing process. Contains gluten from barley. May contain histamines and sulfites, which can be irritants for sensitive individuals. While generally considered low FODMAP in moderate servings (e.g., 360ml), excessive consumption of any alcoholic beverage can trigger digestive symptoms.
Disclaimer: This nutrition information is for educational purposes only and should not be used to diagnose or treat eating disorders, metabolic conditions, or nutritional deficiencies. Consult a registered dietitian or medical professional before starting any new diet plan. See our Medical Disclaimer.
LOW
None
Gluten (wheat protein), Histamine
Not listed
Blond Beer is safe for most, but you may have a unique sensitivity.
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What's Inside Blond Beer
Digestive Profile
- Fiber Type
- No significant fiber
- Common Irritants
- Gluten (wheat protein), Histamine, Sulfites, Acidic compounds
- Allergen Warnings
- None detected
Nutrition Facts (per 100g)
- Calories
- 43 kcal
- Protein
- 0.5g
- Carbohydrates
- 3.6g
- Fat
- 0.0g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies. How we rate foods.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Blond Beer low FODMAP?
Yes, Blond Beer is considered Low FODMAP - Safe for most. It is generally safe to consume during the elimination phase of a low FODMAP diet. Most people with IBS tolerate it well.
Can I eat Blond Beer if I have IBS?
Blond Beer is generally safe for most people with IBS. However, everyone's triggers are different — some people react to foods regardless of FODMAP status. Track your intake to confirm it works for you.
What is a safe serving size of Blond Beer on a FODMAP diet?
Blond Beer is low FODMAP at typical serving sizes. If you are in the elimination phase, start with a normal portion and increase gradually to confirm your tolerance. Safe amounts are food-specific — Monash University publishes tested serving sizes.
Is Blond Beer good for digestion?
Blond Beer contains minimal fiber. Low-fiber foods are generally easier to digest and less likely to cause bloating or gas.
What triggers does Blond Beer contain?
Blond Beer contains the following potential triggers: common irritants: Gluten (wheat protein), Histamine, Sulfites, Acidic compounds. Fiber type: No significant fiber. Individual sensitivity varies — track your reactions for personalized insights.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.