Is Cinnamon Low FODMAP?
Yes, cinnamon is low FODMAP. A teaspoon of ground cinnamon — more than most recipes use per serving — contains negligible fermentable carbohydrates, making it one of the safest spices on a low FODMAP diet.
AI-assisted classification — 95% confidence
LOW
Mixed
Not listed
Not listed
Cinnamon is safe for most, but you may have a unique sensitivity.
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Digestive Profile
- Fiber Type
- Mixed Fiber (soluble + insoluble)
- Common Irritants
- None detected
- Allergen Warnings
- None detected
Nutrition Facts (per 100g)
- Calories
- 247 kcal
- Protein
- 4.0g
- Carbohydrates
- 80.6g
- Fat
- 1.2g
- Fiber
- 53.1g
- Sugar
- 2.2g
Why is Cinnamon low FODMAP?
Monash University lists cinnamon as low FODMAP at typical culinary serves. Like most dry spices, the amounts used per portion are so small that even the trace carbohydrates present cannot reach fermentation-relevant levels. Cinnamon is especially useful on a low FODMAP diet because it adds sweetness perception to foods like oats and lactose-free yogurt without any added sugar.
Serving guidance for Cinnamon
Cinnamon is low FODMAP at a Monash-tested serve of about 1 teaspoon, which comfortably covers normal baking and breakfast use. Both cassia (supermarket) cinnamon and Ceylon ('true') cinnamon are fine.
Disclaimer: This nutrition information is for educational purposes only and should not be used to diagnose or treat eating disorders, metabolic conditions, or nutritional deficiencies. Consult a registered dietitian or medical professional before starting any new diet plan. See our Medical Disclaimer.
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is cinnamon low FODMAP?
Yes — cinnamon is low FODMAP at about a teaspoon per serving, more than most recipes use. It is safe during elimination.
Can I eat cinnamon if I have IBS?
Yes. Cinnamon is very well tolerated and rarely appears as an IBS trigger. It is a good way to flavour oats, smoothies and desserts without sugar or honey.
Is there a difference between cassia and Ceylon cinnamon for FODMAPs?
No meaningful difference — both are low FODMAP in culinary amounts. The differences between them concern flavour and coumarin content, not FODMAPs.
Are cinnamon-flavoured products low FODMAP?
Not automatically. Cinnamon rolls, cereals and syrups often carry wheat (fructans), honey or HFCS. The cinnamon is safe; the vehicle often is not.
Does cinnamon help digestion?
Evidence is limited. Some people find warm spices soothing, but cinnamon is not a treatment for IBS — its main benefit on this diet is flavour without FODMAPs.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.