Is Kiwi Fruit Low FODMAP?
Kiwi Fruit is low FODMAP and generally safe during the elimination phase of a low FODMAP diet. Most people with IBS can eat Kiwi Fruit without triggering symptoms. Note: it contains Acidic compounds, which may affect sensitive individuals.
AI-assisted classification — 95% confidence
LOW
Mixed
Acidic compounds
Not listed
Kiwi Fruit is safe for most, but you may have a unique sensitivity.
Track to confirm it works for you.
Confirm My Tolerance FreeWhat's Inside Kiwi Fruit
Digestive Profile
- Fiber Type
- Mixed Fiber (soluble + insoluble)
- Common Irritants
- Acidic compounds
- Allergen Warnings
- None detected
Nutrition Facts (per 100g)
- Calories
- 61 kcal
- Protein
- 1.1g
- Carbohydrates
- 14.7g
- Fat
- 0.5g
- Fiber
- 3.0g
- Sugar
- 9.0g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
Related FODMAP Foods
Is Ice Low FODMAP?
Is Raw Carrot Sticks Low FODMAP?
Is Sesame Oil Low FODMAP?
Is Salt Low FODMAP?
Is Cubed Chicken Breast Low FODMAP?
Is Egg Low FODMAP?
Is Mixed Cherry Tomatoes Low FODMAP?
Is Lemon Low FODMAP?
Is Green Leaf Lettuce Low FODMAP?
Is Ground Cinnamon Low FODMAP?
Is Blueberry Low FODMAP?
Is Julienned Carrots Low FODMAP?
Check the FODMAP status of related foods
Alphabetical neighbours
Frequently Asked Questions
Is Kiwi Fruit low FODMAP?
Yes, Kiwi Fruit is considered Low FODMAP - Safe for most. It is generally safe to consume during the elimination phase of a low FODMAP diet. Most people with IBS tolerate it well.
Can I eat Kiwi Fruit if I have IBS?
Kiwi Fruit is generally safe for most people with IBS. However, everyone's triggers are different — some people react to foods regardless of FODMAP status. Track your intake to confirm it works for you.
What is a safe serving size of Kiwi Fruit on a FODMAP diet?
Kiwi Fruit is low FODMAP at typical serving sizes. If you are in the elimination phase, start with a normal portion and increase gradually to confirm your tolerance. Safe amounts are food-specific — Monash University publishes tested serving sizes.
Is Kiwi Fruit good for digestion?
Kiwi Fruit contains both soluble and insoluble fiber. The mix of fiber types can affect digestion differently for each person — tracking your response is recommended.
What triggers does Kiwi Fruit contain?
Kiwi Fruit contains the following potential triggers: common irritants: Acidic compounds. Fiber type: Mixed Fiber (soluble + insoluble). Individual sensitivity varies — track your reactions for personalized insights.
Stop Guessing. Start Tracking.
Keep your meals and symptoms together in a private journal.
Get Started FreeMedical Disclaimer
GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.