Is Tofu Low FODMAP?
Tofu is low FODMAP and generally safe during the elimination phase of a low FODMAP diet. Most people with IBS can eat Tofu without triggering symptoms.
AI-assisted classification — 95% confidence
AI note· AI-generated
Firm and extra-firm tofu are low FODMAP because GOS leaches into the water during processing. Silken tofu is higher in FODMAPs.
Disclaimer: This nutrition information is for educational purposes only and should not be used to diagnose or treat eating disorders, metabolic conditions, or nutritional deficiencies. Consult a registered dietitian or medical professional before starting any new diet plan. See our Medical Disclaimer.
LOW
None
Not listed
Soy
Tofu is safe for most, but you may have a unique sensitivity.
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What's Inside Tofu
Digestive Profile
- Fiber Type
- No significant fiber
- Common Irritants
- None detected
- Allergen Warnings
- Soy
Nutrition Facts (per 100g)
- Calories
- 76 kcal
- Protein
- 8.0g
- Carbohydrates
- 1.9g
- Fat
- 4.8g
- Fiber
- 0.3g
- Sugar
- 0.6g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies. How we rate foods.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Tofu low FODMAP?
Yes, Tofu is considered Low FODMAP - Safe for most. It is generally safe to consume during the elimination phase of a low FODMAP diet. Most people with IBS tolerate it well.
Can I eat Tofu if I have IBS?
Tofu is generally safe for most people with IBS. However, everyone's triggers are different — some people react to foods regardless of FODMAP status. Track your intake to confirm it works for you.
What is a safe serving size of Tofu on a FODMAP diet?
Tofu is low FODMAP at typical serving sizes. If you are in the elimination phase, start with a normal portion and increase gradually to confirm your tolerance. Safe amounts are food-specific — Monash University publishes tested serving sizes.
Is Tofu good for digestion?
Tofu contains minimal fiber. Low-fiber foods are generally easier to digest and less likely to cause bloating or gas.
What triggers does Tofu contain?
Tofu contains the following potential triggers: allergens: Soy. Fiber type: No significant fiber. Individual sensitivity varies — track your reactions for personalized insights.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.