Is Banana Nut Bread Slice Low FODMAP?
Banana Nut Bread Slice is high FODMAP and should be avoided or strictly limited during the elimination phase of a low FODMAP diet. Individual tolerance varies. Discuss dietary changes with a registered dietitian.
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AI note· AI-generated
Nutritional values can vary significantly based on specific recipe, type of flour (e.g., whole wheat vs. all-purpose), amount of sugar and fat, and type/quantity of nuts used. The FODMAP status is primarily driven by wheat flour (fructans) and ripe banana (fructose) content. Dairy is included as a common allergen due to frequent use of butter or milk in recipes.
Disclaimer: This nutrition information is for educational purposes only and should not be used to diagnose or treat eating disorders, metabolic conditions, or nutritional deficiencies. Consult a registered dietitian or medical professional before starting any new diet plan. See our Medical Disclaimer.
HIGH
Mixed
Gluten (wheat protein), Fructose (fruit sugar)
Wheat, Eggs
Banana Nut Bread Slice is classified as high FODMAP.
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What's Inside Banana Nut Bread Slice
Digestive Profile
- Fiber Type
- Mixed Fiber (soluble + insoluble)
- Common Irritants
- Gluten (wheat protein), Fructose (fruit sugar)
- Allergen Warnings
- Wheat, Eggs, Tree Nuts, Dairy
Nutrition Facts (per 100g)
- Calories
- 350 kcal
- Protein
- 6.0g
- Carbohydrates
- 45.0g
- Fat
- 18.0g
- Fiber
- 2.5g
- Sugar
- 25.0g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies. How we rate foods.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Banana Nut Bread Slice low FODMAP?
No, Banana Nut Bread Slice is High FODMAP - Avoid during elimination. It is recommended to avoid or strictly limit this food during the elimination phase of a low FODMAP diet. Consider low FODMAP alternatives instead.
Can I eat Banana Nut Bread Slice if I have IBS?
It is generally recommended to avoid Banana Nut Bread Slice during the elimination phase. Some people with IBS can tolerate small amounts of high FODMAP foods. Track your personal reaction to know for sure.
What is a safe serving size of Banana Nut Bread Slice on a FODMAP diet?
Banana Nut Bread Slice is high FODMAP at typical serving sizes. If you want to test your tolerance during the reintroduction phase, start with a very small amount and gradually increase while tracking symptoms.
Is Banana Nut Bread Slice good for digestion?
Banana Nut Bread Slice contains both soluble and insoluble fiber. The mix of fiber types can affect digestion differently for each person — tracking your response is recommended.
What triggers does Banana Nut Bread Slice contain?
Banana Nut Bread Slice contains the following potential triggers: common irritants: Gluten (wheat protein), Fructose (fruit sugar); allergens: Wheat, Eggs, Tree Nuts, Dairy. Fiber type: Mixed Fiber (soluble + insoluble). Individual sensitivity varies — track your reactions for personalized insights.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.