Is Black-eyed Peas Low FODMAP?
Black-eyed Peas is high FODMAP and should be avoided or strictly limited during the elimination phase of a low FODMAP diet. Individual tolerance varies. Discuss dietary changes with a registered dietitian.
AI-assisted classification — 95% confidence
HIGH
Mixed
Not listed
Not listed
Black-eyed Peas is classified as high FODMAP.
Keep a food and symptom record to discuss with your dietitian.
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Digestive Profile
- Fiber Type
- Mixed Fiber (soluble + insoluble)
- Common Irritants
- None detected
- Allergen Warnings
- None detected
Nutrition Facts (per 100g)
- Calories
- 116 kcal
- Protein
- 7.7g
- Carbohydrates
- 20.8g
- Fat
- 0.5g
- Fiber
- 6.5g
- Sugar
- 3.3g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Black-eyed Peas low FODMAP?
No, Black-eyed Peas is High FODMAP - Avoid during elimination. It is recommended to avoid or strictly limit this food during the elimination phase of a low FODMAP diet. Consider low FODMAP alternatives instead.
Can I eat Black-eyed Peas if I have IBS?
It is generally recommended to avoid Black-eyed Peas during the elimination phase. Some people with IBS can tolerate small amounts of high FODMAP foods. Track your personal reaction to know for sure.
What is a safe serving size of Black-eyed Peas on a FODMAP diet?
Black-eyed Peas is high FODMAP at typical serving sizes. If you want to test your tolerance during the reintroduction phase, start with a very small amount and gradually increase while tracking symptoms.
Is Black-eyed Peas good for digestion?
Black-eyed Peas contains both soluble and insoluble fiber. The mix of fiber types can affect digestion differently for each person — tracking your response is recommended.
What triggers does Black-eyed Peas contain?
Black-eyed Peas has no significant irritants or allergens detected in our analysis. The fiber type is mixed fiber (soluble + insoluble), which is relevant for digestive comfort.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.