Is Bulgur Low FODMAP?
Bulgur is high FODMAP and should be avoided or strictly limited during the elimination phase of a low FODMAP diet. Individual tolerance varies. Discuss dietary changes with a registered dietitian.
AI-assisted classification — 95% confidence
AI note· AI-generated
Nutritional values are for 100g of cooked bulgur. High FODMAP rating based on fructan and GOS content at this serving size.
Disclaimer: This nutrition information is for educational purposes only and should not be used to diagnose or treat eating disorders, metabolic conditions, or nutritional deficiencies. Consult a registered dietitian or medical professional before starting any new diet plan. See our Medical Disclaimer.
HIGH
Mixed
Gluten (wheat protein)
Wheat
Bulgur is classified as high FODMAP.
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What's Inside Bulgur
Digestive Profile
- Fiber Type
- Mixed Fiber (soluble + insoluble)
- Common Irritants
- Gluten (wheat protein)
- Allergen Warnings
- Wheat
Nutrition Facts (per 100g)
- Calories
- 83 kcal
- Protein
- 3.1g
- Carbohydrates
- 18.6g
- Fat
- 0.2g
- Fiber
- 4.5g
- Sugar
- 0.1g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies. How we rate foods.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Bulgur low FODMAP?
No, Bulgur is High FODMAP - Avoid during elimination. It is recommended to avoid or strictly limit this food during the elimination phase of a low FODMAP diet. Consider low FODMAP alternatives instead.
Can I eat Bulgur if I have IBS?
It is generally recommended to avoid Bulgur during the elimination phase. Some people with IBS can tolerate small amounts of high FODMAP foods. Track your personal reaction to know for sure.
What is a safe serving size of Bulgur on a FODMAP diet?
Bulgur is high FODMAP at typical serving sizes. If you want to test your tolerance during the reintroduction phase, start with a very small amount and gradually increase while tracking symptoms.
Is Bulgur good for digestion?
Bulgur contains both soluble and insoluble fiber. The mix of fiber types can affect digestion differently for each person — tracking your response is recommended.
What triggers does Bulgur contain?
Bulgur contains the following potential triggers: common irritants: Gluten (wheat protein); allergens: Wheat. Fiber type: Mixed Fiber (soluble + insoluble). Individual sensitivity varies — track your reactions for personalized insights.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.