Is Celery Low FODMAP?
Celery is high FODMAP and should be avoided or strictly limited during the elimination phase of a low FODMAP diet. Individual tolerance varies. Discuss dietary changes with a registered dietitian.
AI-assisted classification — 95% confidence
AI note· AI-generated
Celery becomes high FODMAP in portions over 1/4 stalk due to mannitol content. Small amounts may be tolerated.
Disclaimer: This nutrition information is for educational purposes only and should not be used to diagnose or treat eating disorders, metabolic conditions, or nutritional deficiencies. Consult a registered dietitian or medical professional before starting any new diet plan. See our Medical Disclaimer.
HIGH
Insoluble
Not listed
Not listed
Celery is classified as high FODMAP.
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What's Inside Celery
Digestive Profile
- Fiber Type
- Insoluble Fiber (speeds digestion)
- Common Irritants
- None detected
- Allergen Warnings
- None detected
Nutrition Facts (per 100g)
- Calories
- 14 kcal
- Protein
- 0.7g
- Carbohydrates
- 3.0g
- Fat
- 0.2g
- Fiber
- 1.6g
- Sugar
- 1.3g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies. How we rate foods.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Celery low FODMAP?
No, Celery is High FODMAP - Avoid during elimination. It is recommended to avoid or strictly limit this food during the elimination phase of a low FODMAP diet. Consider low FODMAP alternatives instead.
Can I eat Celery if I have IBS?
It is generally recommended to avoid Celery during the elimination phase. Some people with IBS can tolerate small amounts of high FODMAP foods. Track your personal reaction to know for sure.
What is a safe serving size of Celery on a FODMAP diet?
Celery is high FODMAP at typical serving sizes. If you want to test your tolerance during the reintroduction phase, start with a very small amount and gradually increase while tracking symptoms.
Is Celery good for digestion?
Celery contains insoluble fiber, which adds bulk to stool and speeds up digestion. This type of fiber may worsen symptoms for some people with IBS, particularly those with diarrhea-predominant IBS.
What triggers does Celery contain?
Celery has no significant irritants or allergens detected in our analysis. The fiber type is insoluble fiber (speeds digestion), which is relevant for digestive comfort.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.