Is Chickpeas Low FODMAP?
Chickpeas is high FODMAP and should be avoided or strictly limited during the elimination phase of a low FODMAP diet. Individual tolerance varies. Discuss dietary changes with a registered dietitian.
AI-assisted classification — 95% confidence
AI note· AI-generated
Chickpeas contain GOS (galacto-oligosaccharides), a type of FODMAP. Canned, drained chickpeas in small portions (1/4 cup) may be tolerated by some.
Disclaimer: This nutrition information is for educational purposes only and should not be used to diagnose or treat eating disorders, metabolic conditions, or nutritional deficiencies. Consult a registered dietitian or medical professional before starting any new diet plan. See our Medical Disclaimer.
HIGH
Mixed
Fructose (fruit sugar)
Not listed
Chickpeas is classified as high FODMAP.
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What's Inside Chickpeas
Digestive Profile
- Fiber Type
- Mixed Fiber (soluble + insoluble)
- Common Irritants
- Fructose (fruit sugar)
- Allergen Warnings
- None detected
Nutrition Facts (per 100g)
- Calories
- 164 kcal
- Protein
- 8.9g
- Carbohydrates
- 27.4g
- Fat
- 2.6g
- Fiber
- 7.6g
- Sugar
- 4.8g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies. How we rate foods.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Chickpeas low FODMAP?
No, Chickpeas is High FODMAP - Avoid during elimination. It is recommended to avoid or strictly limit this food during the elimination phase of a low FODMAP diet. Consider low FODMAP alternatives instead.
Can I eat Chickpeas if I have IBS?
It is generally recommended to avoid Chickpeas during the elimination phase. Some people with IBS can tolerate small amounts of high FODMAP foods. Track your personal reaction to know for sure.
What is a safe serving size of Chickpeas on a FODMAP diet?
Chickpeas is high FODMAP at typical serving sizes. If you want to test your tolerance during the reintroduction phase, start with a very small amount and gradually increase while tracking symptoms.
Is Chickpeas good for digestion?
Chickpeas contains both soluble and insoluble fiber. The mix of fiber types can affect digestion differently for each person — tracking your response is recommended.
What triggers does Chickpeas contain?
Chickpeas contains the following potential triggers: common irritants: Fructose (fruit sugar). Fiber type: Mixed Fiber (soluble + insoluble). Individual sensitivity varies — track your reactions for personalized insights.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.