Is Chocolate Low FODMAP?
Chocolate is high FODMAP and should be avoided or strictly limited during the elimination phase of a low FODMAP diet. Individual tolerance varies. Discuss dietary changes with a registered dietitian.
AI-assisted classification — 90% confidence
HIGH
Mixed
Lactose (milk sugar), Caffeine
Dairy, Soy
Chocolate is classified as high FODMAP.
Keep a food and symptom record to discuss with your dietitian.
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Digestive Profile
- Fiber Type
- Mixed Fiber (soluble + insoluble)
- Common Irritants
- Lactose (milk sugar), Caffeine
- Allergen Warnings
- Dairy, Soy
Nutrition Facts (per 100g)
- Calories
- 535 kcal
- Protein
- 7.7g
- Carbohydrates
- 59.4g
- Fat
- 29.7g
- Fiber
- 3.4g
- Sugar
- 51.5g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Chocolate low FODMAP?
No, Chocolate is High FODMAP - Avoid during elimination. It is recommended to avoid or strictly limit this food during the elimination phase of a low FODMAP diet. Consider low FODMAP alternatives instead.
Can I eat Chocolate if I have IBS?
It is generally recommended to avoid Chocolate during the elimination phase. Some people with IBS can tolerate small amounts of high FODMAP foods. Track your personal reaction to know for sure.
What is a safe serving size of Chocolate on a FODMAP diet?
Chocolate is high FODMAP at typical serving sizes. If you want to test your tolerance during the reintroduction phase, start with a very small amount and gradually increase while tracking symptoms.
Is Chocolate good for digestion?
Chocolate contains both soluble and insoluble fiber. The mix of fiber types can affect digestion differently for each person — tracking your response is recommended.
What triggers does Chocolate contain?
Chocolate contains the following potential triggers: common irritants: Lactose (milk sugar), Caffeine; allergens: Dairy, Soy. Fiber type: Mixed Fiber (soluble + insoluble). Individual sensitivity varies — track your reactions for personalized insights.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.