Is Cocoa Cream Low FODMAP?
Cocoa Cream is high FODMAP and should be avoided or strictly limited during the elimination phase of a low FODMAP diet. Individual tolerance varies. Discuss dietary changes with a registered dietitian.
AI-assisted classification — 85% confidence
AI note· AI-generated
Profile based on standard commercial chocolate hazelnut spreads. High FODMAP status is primarily due to lactose from milk solids and fructans from nuts. High fat and sugar density can also trigger symptoms in sensitive individuals.
Disclaimer: This nutrition information is for educational purposes only and should not be used to diagnose or treat eating disorders, metabolic conditions, or nutritional deficiencies. Consult a registered dietitian or medical professional before starting any new diet plan. See our Medical Disclaimer.
HIGH
Mixed
Lactose (milk sugar), Caffeine
Dairy, Tree Nuts
Cocoa Cream is classified as high FODMAP.
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What's Inside Cocoa Cream
Digestive Profile
- Fiber Type
- Mixed Fiber (soluble + insoluble)
- Common Irritants
- Lactose (milk sugar), Caffeine
- Allergen Warnings
- Dairy, Tree Nuts, Soy
Nutrition Facts (per 100g)
- Calories
- 540 kcal
- Protein
- 6.0g
- Carbohydrates
- 57.0g
- Fat
- 31.0g
- Fiber
- 3.5g
- Sugar
- 54.0g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies. How we rate foods.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Cocoa Cream low FODMAP?
No, Cocoa Cream is High FODMAP - Avoid during elimination. It is recommended to avoid or strictly limit this food during the elimination phase of a low FODMAP diet. Consider low FODMAP alternatives instead.
Can I eat Cocoa Cream if I have IBS?
It is generally recommended to avoid Cocoa Cream during the elimination phase. Some people with IBS can tolerate small amounts of high FODMAP foods. Track your personal reaction to know for sure.
What is a safe serving size of Cocoa Cream on a FODMAP diet?
Cocoa Cream is high FODMAP at typical serving sizes. If you want to test your tolerance during the reintroduction phase, start with a very small amount and gradually increase while tracking symptoms.
Is Cocoa Cream good for digestion?
Cocoa Cream contains both soluble and insoluble fiber. The mix of fiber types can affect digestion differently for each person — tracking your response is recommended.
What triggers does Cocoa Cream contain?
Cocoa Cream contains the following potential triggers: common irritants: Lactose (milk sugar), Caffeine; allergens: Dairy, Tree Nuts, Soy. Fiber type: Mixed Fiber (soluble + insoluble). Individual sensitivity varies — track your reactions for personalized insights.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.