Is Crispy Chicken Filet Low FODMAP?
Crispy Chicken Filet is high FODMAP and should be avoided or strictly limited during the elimination phase of a low FODMAP diet. Individual tolerance varies. Discuss dietary changes with a registered dietitian.
AI-assisted classification — 80% confidence
AI note· AI-generated
Crispy chicken filet typically involves chicken breast coated in breading (flour, eggs, spices) and then fried. The breading contributes significant carbohydrates and fat, and the frying process adds more fat. Wheat flour in the breading makes it high in FODMAPs (fructans) and contains gluten. Eggs are commonly used in breading. Onion and garlic powder, common in seasoning, would also contribute to fructose FODMAPs.
Disclaimer: This nutrition information is for educational purposes only and should not be used to diagnose or treat eating disorders, metabolic conditions, or nutritional deficiencies. Consult a registered dietitian or medical professional before starting any new diet plan. See our Medical Disclaimer.
HIGH
Insoluble
Gluten (wheat protein), Fructose (fruit sugar)
Wheat, Eggs
Crispy Chicken Filet is classified as high FODMAP.
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What's Inside Crispy Chicken Filet
Digestive Profile
- Fiber Type
- Insoluble Fiber (speeds digestion)
- Common Irritants
- Gluten (wheat protein), Fructose (fruit sugar)
- Allergen Warnings
- Wheat, Eggs
Nutrition Facts (per 100g)
- Calories
- 280 kcal
- Protein
- 22.0g
- Carbohydrates
- 15.0g
- Fat
- 18.0g
- Fiber
- 1.0g
- Sugar
- 1.0g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies. How we rate foods.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Crispy Chicken Filet low FODMAP?
No, Crispy Chicken Filet is High FODMAP - Avoid during elimination. It is recommended to avoid or strictly limit this food during the elimination phase of a low FODMAP diet. Consider low FODMAP alternatives instead.
Can I eat Crispy Chicken Filet if I have IBS?
It is generally recommended to avoid Crispy Chicken Filet during the elimination phase. Some people with IBS can tolerate small amounts of high FODMAP foods. Track your personal reaction to know for sure.
What is a safe serving size of Crispy Chicken Filet on a FODMAP diet?
Crispy Chicken Filet is high FODMAP at typical serving sizes. If you want to test your tolerance during the reintroduction phase, start with a very small amount and gradually increase while tracking symptoms.
Is Crispy Chicken Filet good for digestion?
Crispy Chicken Filet contains insoluble fiber, which adds bulk to stool and speeds up digestion. This type of fiber may worsen symptoms for some people with IBS, particularly those with diarrhea-predominant IBS.
What triggers does Crispy Chicken Filet contain?
Crispy Chicken Filet contains the following potential triggers: common irritants: Gluten (wheat protein), Fructose (fruit sugar); allergens: Wheat, Eggs. Fiber type: Insoluble Fiber (speeds digestion). Individual sensitivity varies — track your reactions for personalized insights.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.