Is Crispy Phyllo Pastry Pieces Low FODMAP?
Crispy Phyllo Pastry Pieces is high FODMAP and should be avoided or strictly limited during the elimination phase of a low FODMAP diet. Individual tolerance varies. Discuss dietary changes with a registered dietitian.
AI-assisted classification — 85% confidence
HIGH
Insoluble
Gluten (wheat protein), Lactose (milk sugar)
Wheat, Dairy
Crispy Phyllo Pastry Pieces is classified as high FODMAP.
Keep a food and symptom record to discuss with your dietitian.
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Digestive Profile
- Fiber Type
- Insoluble Fiber (speeds digestion)
- Common Irritants
- Gluten (wheat protein), Lactose (milk sugar)
- Allergen Warnings
- Wheat, Dairy
Nutrition Facts (per 100g)
- Calories
- 350 kcal
- Protein
- 8.0g
- Carbohydrates
- 48.0g
- Fat
- 20.0g
- Fiber
- 1.5g
- Sugar
- 1.0g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Crispy Phyllo Pastry Pieces low FODMAP?
No, Crispy Phyllo Pastry Pieces is High FODMAP - Avoid during elimination. It is recommended to avoid or strictly limit this food during the elimination phase of a low FODMAP diet. Consider low FODMAP alternatives instead.
Can I eat Crispy Phyllo Pastry Pieces if I have IBS?
It is generally recommended to avoid Crispy Phyllo Pastry Pieces during the elimination phase. Some people with IBS can tolerate small amounts of high FODMAP foods. Track your personal reaction to know for sure.
What is a safe serving size of Crispy Phyllo Pastry Pieces on a FODMAP diet?
Crispy Phyllo Pastry Pieces is high FODMAP at typical serving sizes. If you want to test your tolerance during the reintroduction phase, start with a very small amount and gradually increase while tracking symptoms.
Is Crispy Phyllo Pastry Pieces good for digestion?
Crispy Phyllo Pastry Pieces contains insoluble fiber, which adds bulk to stool and speeds up digestion. This type of fiber may worsen symptoms for some people with IBS, particularly those with diarrhea-predominant IBS.
What triggers does Crispy Phyllo Pastry Pieces contain?
Crispy Phyllo Pastry Pieces contains the following potential triggers: common irritants: Gluten (wheat protein), Lactose (milk sugar); allergens: Wheat, Dairy. Fiber type: Insoluble Fiber (speeds digestion). Individual sensitivity varies — track your reactions for personalized insights.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.