Is Fresh Basil Leaves Low FODMAP?
Fresh Basil Leaves is low FODMAP and generally safe during the elimination phase of a low FODMAP diet. Most people with IBS can eat Fresh Basil Leaves without triggering symptoms.
AI-assisted classification — 95% confidence
LOW
Mixed
Not listed
Not listed
Fresh Basil Leaves is safe for most, but you may have a unique sensitivity.
Track to confirm it works for you.
Confirm My Tolerance FreeWhat's Inside Fresh Basil Leaves
Digestive Profile
- Fiber Type
- Mixed Fiber (soluble + insoluble)
- Common Irritants
- None detected
- Allergen Warnings
- None detected
Nutrition Facts (per 100g)
- Calories
- 23 kcal
- Protein
- 3.2g
- Carbohydrates
- 2.7g
- Fat
- 0.6g
- Fiber
- 1.6g
- Sugar
- 0.3g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
Related FODMAP Foods
Is Ice Low FODMAP?
Is Raw Carrot Sticks Low FODMAP?
Is Sesame Oil Low FODMAP?
Is Salt Low FODMAP?
Is Cubed Chicken Breast Low FODMAP?
Is Egg Low FODMAP?
Is Mixed Cherry Tomatoes Low FODMAP?
Is Lemon Low FODMAP?
Is Green Leaf Lettuce Low FODMAP?
Is Ground Cinnamon Low FODMAP?
Is Blueberry Low FODMAP?
Is Julienned Carrots Low FODMAP?
Check the FODMAP status of related foods
Frequently Asked Questions
Is Fresh Basil Leaves low FODMAP?
Yes, Fresh Basil Leaves is considered Low FODMAP - Safe for most. It is generally safe to consume during the elimination phase of a low FODMAP diet. Most people with IBS tolerate it well.
Can I eat Fresh Basil Leaves if I have IBS?
Fresh Basil Leaves is generally safe for most people with IBS. However, everyone's triggers are different — some people react to foods regardless of FODMAP status. Track your intake to confirm it works for you.
What is a safe serving size of Fresh Basil Leaves on a FODMAP diet?
Fresh Basil Leaves is low FODMAP at typical serving sizes. If you are in the elimination phase, start with a normal portion and increase gradually to confirm your tolerance. Safe amounts are food-specific — Monash University publishes tested serving sizes.
Is Fresh Basil Leaves good for digestion?
Fresh Basil Leaves contains both soluble and insoluble fiber. The mix of fiber types can affect digestion differently for each person — tracking your response is recommended.
What triggers does Fresh Basil Leaves contain?
Fresh Basil Leaves has no significant irritants or allergens detected in our analysis. The fiber type is mixed fiber (soluble + insoluble), which is relevant for digestive comfort.
Stop Guessing. Start Tracking.
Keep your meals and symptoms together in a private journal.
Get Started FreeMedical Disclaimer
GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.