FODMAP HUB
Low FODMAP Foods Starting with F
20 low, moderate, and high FODMAP foods starting with the letter F.
LOW FODMAP
Feta Cheese
HIGH FODMAP
Feta Spinach Borek
HIGH FODMAP
Finely Chopped Beetroot Tartare
LOW FODMAP
Fish
LOW FODMAP
Flaked Smoked Salmon
HIGH FODMAP
Flat Noodles
HIGH FODMAP
Flax Seeds
IT DEPENDS
Flour Tortilla
HIGH FODMAP
Frankfurter
LOW FODMAP
French Fries
LOW FODMAP
Fresh Arugula
LOW FODMAP
Fresh Basil Leaves
LOW FODMAP
Fresh Herbs (parsley/cilantro)
LOW FODMAP
Fresh Spinach Leaves
HIGH FODMAP
Fried Codd
HIGH FODMAP
Fried Spring Roll (loempia)
LOW FODMAP
Fried Tofu Cube
IT DEPENDS
Fruit Juice
HIGH FODMAP
Full Grain Sandwich
HIGH FODMAP
Fusilli Pasta
For IBS sufferers
Knowing what's low FODMAP isn't the same as knowing what works for you.
A generic list can't tell you which foods are a problem for you. Track your own reactions and see what your log shows.