Is Garlic Low FODMAP?
Garlic is high FODMAP. Monash identifies fructans as its relevant FODMAP subgroup.
AI-assisted classification — 95% confidence
Serving note
This guide does not establish a tested serving threshold. Consult a registered dietitian for individual dietary guidance.
Disclaimer: This nutrition information is for educational purposes only and should not be used to diagnose or treat eating disorders, metabolic conditions, or nutritional deficiencies. Consult a registered dietitian or medical professional before starting any new diet plan. See our Medical Disclaimer.
HIGH
Insoluble
Not listed
Not listed
Garlic is classified as high FODMAP.
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What's Inside Garlic
Digestive Profile
- Fiber Type
- Insoluble Fiber (speeds digestion)
- Common Irritants
- None detected
- Allergen Warnings
- None detected
Nutrition Facts (per 100g)
- Calories
- 149 kcal
- Protein
- 6.4g
- Carbohydrates
- 33.1g
- Fat
- 0.5g
- Fiber
- 2.1g
- Sugar
- 1.0g
Why is Garlic high FODMAP?
Monash identifies garlic as high in fructans, a FODMAP subgroup distinct from fructose. Source: https://www.monashfodmap.com/blog/all-about-onion-garlic-and-infused-oils-on-the-low-fodmap-diet/
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies. How we rate foods.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is garlic low FODMAP?
Garlic is high FODMAP. Monash identifies fructans as its relevant subgroup.
Is fructose the reason garlic is high FODMAP?
Monash identifies fructans, which are distinct from fructose. Generic irritant labels should not be used to infer a FODMAP subgroup.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.