Is Gravy Low FODMAP?
Gravy is high FODMAP and should be avoided or strictly limited during the elimination phase of a low FODMAP diet. Individual tolerance varies. Discuss dietary changes with a registered dietitian.
AI-assisted classification — 80% confidence
AI note· AI-generated
Standard commercial or homemade brown gravy typically contains wheat flour (gluten) and onion/garlic powders (high FODMAP).
Disclaimer: This nutrition information is for educational purposes only and should not be used to diagnose or treat eating disorders, metabolic conditions, or nutritional deficiencies. Consult a registered dietitian or medical professional before starting any new diet plan. See our Medical Disclaimer.
HIGH
None
Gluten (wheat protein)
Wheat, Dairy
Gravy is classified as high FODMAP.
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What's Inside Gravy
Digestive Profile
- Fiber Type
- No significant fiber
- Common Irritants
- Gluten (wheat protein)
- Allergen Warnings
- Wheat, Dairy
Nutrition Facts (per 100g)
- Calories
- 79 kcal
- Protein
- 2.5g
- Carbohydrates
- 8.5g
- Fat
- 4.0g
- Fiber
- 0.2g
- Sugar
- 0.5g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies. How we rate foods.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Gravy low FODMAP?
No, Gravy is High FODMAP - Avoid during elimination. It is recommended to avoid or strictly limit this food during the elimination phase of a low FODMAP diet. Consider low FODMAP alternatives instead.
Can I eat Gravy if I have IBS?
It is generally recommended to avoid Gravy during the elimination phase. Some people with IBS can tolerate small amounts of high FODMAP foods. Track your personal reaction to know for sure.
What is a safe serving size of Gravy on a FODMAP diet?
Gravy is high FODMAP at typical serving sizes. If you want to test your tolerance during the reintroduction phase, start with a very small amount and gradually increase while tracking symptoms.
Is Gravy good for digestion?
Gravy contains minimal fiber. Low-fiber foods are generally easier to digest and less likely to cause bloating or gas.
What triggers does Gravy contain?
Gravy contains the following potential triggers: common irritants: Gluten (wheat protein); allergens: Wheat, Dairy. Fiber type: No significant fiber. Individual sensitivity varies — track your reactions for personalized insights.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.