Is Jam Low FODMAP?
Jam is high FODMAP and should be avoided or strictly limited during the elimination phase of a low FODMAP diet. Individual tolerance varies. Discuss dietary changes with a registered dietitian.
AI-assisted classification — 90% confidence
HIGH
Soluble
Fructose (fruit sugar)
Not listed
Jam is classified as high FODMAP.
Keep a food and symptom record to discuss with your dietitian.
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Digestive Profile
- Fiber Type
- Soluble Fiber (slows digestion)
- Common Irritants
- Fructose (fruit sugar)
- Allergen Warnings
- None detected
Nutrition Facts (per 100g)
- Calories
- 278 kcal
- Protein
- 0.4g
- Carbohydrates
- 69.0g
- Fat
- 0.1g
- Fiber
- 1.1g
- Sugar
- 59.0g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Jam low FODMAP?
No, Jam is High FODMAP - Avoid during elimination. It is recommended to avoid or strictly limit this food during the elimination phase of a low FODMAP diet. Consider low FODMAP alternatives instead.
Can I eat Jam if I have IBS?
It is generally recommended to avoid Jam during the elimination phase. Some people with IBS can tolerate small amounts of high FODMAP foods. Track your personal reaction to know for sure.
What is a safe serving size of Jam on a FODMAP diet?
Jam is high FODMAP at typical serving sizes. If you want to test your tolerance during the reintroduction phase, start with a very small amount and gradually increase while tracking symptoms.
Is Jam good for digestion?
Jam contains soluble fiber, which dissolves in water and can help regulate digestion. Soluble fiber is generally gentler on the gut and may help with diarrhea-predominant IBS.
What triggers does Jam contain?
Jam contains the following potential triggers: common irritants: Fructose (fruit sugar). Fiber type: Soluble Fiber (slows digestion). Individual sensitivity varies — track your reactions for personalized insights.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.