Is Kale Low FODMAP?
Kale is low FODMAP and generally safe during the elimination phase of a low FODMAP diet. Most people with IBS can eat Kale without triggering symptoms. Note: it contains Acidic compounds, which may affect sensitive individuals.
AI-assisted classification — 95% confidence
LOW
Mixed
Acidic compounds
Not listed
Kale is safe for most, but you may have a unique sensitivity.
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Digestive Profile
- Fiber Type
- Mixed Fiber (soluble + insoluble)
- Common Irritants
- Acidic compounds
- Allergen Warnings
- None detected
Nutrition Facts (per 100g)
- Calories
- 35 kcal
- Protein
- 2.9g
- Carbohydrates
- 4.4g
- Fat
- 0.5g
- Fiber
- 4.1g
- Sugar
- 1.0g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Kale low FODMAP?
Yes, Kale is considered Low FODMAP - Safe for most. It is generally safe to consume during the elimination phase of a low FODMAP diet. Most people with IBS tolerate it well.
Can I eat Kale if I have IBS?
Kale is generally safe for most people with IBS. However, everyone's triggers are different — some people react to foods regardless of FODMAP status. Track your intake to confirm it works for you.
What is a safe serving size of Kale on a FODMAP diet?
Kale is low FODMAP at typical serving sizes. If you are in the elimination phase, start with a normal portion and increase gradually to confirm your tolerance. Safe amounts are food-specific — Monash University publishes tested serving sizes.
Is Kale good for digestion?
Kale contains both soluble and insoluble fiber. The mix of fiber types can affect digestion differently for each person — tracking your response is recommended.
What triggers does Kale contain?
Kale contains the following potential triggers: common irritants: Acidic compounds. Fiber type: Mixed Fiber (soluble + insoluble). Individual sensitivity varies — track your reactions for personalized insights.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.