Is Kaassouffle Low FODMAP?
Kaassouffle is high FODMAP and should be avoided or strictly limited during the elimination phase of a low FODMAP diet. Individual tolerance varies. Discuss dietary changes with a registered dietitian.
AI-assisted classification — 90% confidence
AI note· AI-generated
Kaassouffle typically contains wheat flour in the wrapper and a cheese filling. The wheat contributes gluten and high FODMAPs, while the cheese contributes dairy allergens and lactose (a FODMAP).
Disclaimer: This nutrition information is for educational purposes only and should not be used to diagnose or treat eating disorders, metabolic conditions, or nutritional deficiencies. Consult a registered dietitian or medical professional before starting any new diet plan. See our Medical Disclaimer.
HIGH
None
Gluten (wheat protein), Lactose (milk sugar)
Dairy, Wheat
Kaassouffle is classified as high FODMAP.
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What's Inside Kaassouffle
Digestive Profile
- Fiber Type
- No significant fiber
- Common Irritants
- Gluten (wheat protein), Lactose (milk sugar)
- Allergen Warnings
- Dairy, Wheat
Nutrition Facts (per 100g)
- Calories
- 280 kcal
- Protein
- 12.0g
- Carbohydrates
- 25.0g
- Fat
- 18.0g
- Fiber
- 1.0g
- Sugar
- 1.0g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies. How we rate foods.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Kaassouffle low FODMAP?
No, Kaassouffle is High FODMAP - Avoid during elimination. It is recommended to avoid or strictly limit this food during the elimination phase of a low FODMAP diet. Consider low FODMAP alternatives instead.
Can I eat Kaassouffle if I have IBS?
It is generally recommended to avoid Kaassouffle during the elimination phase. Some people with IBS can tolerate small amounts of high FODMAP foods. Track your personal reaction to know for sure.
What is a safe serving size of Kaassouffle on a FODMAP diet?
Kaassouffle is high FODMAP at typical serving sizes. If you want to test your tolerance during the reintroduction phase, start with a very small amount and gradually increase while tracking symptoms.
Is Kaassouffle good for digestion?
Kaassouffle contains minimal fiber. Low-fiber foods are generally easier to digest and less likely to cause bloating or gas.
What triggers does Kaassouffle contain?
Kaassouffle contains the following potential triggers: common irritants: Gluten (wheat protein), Lactose (milk sugar); allergens: Dairy, Wheat. Fiber type: No significant fiber. Individual sensitivity varies — track your reactions for personalized insights.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.