Is Mixed Seeds (sunflower, Pumpkin) Low FODMAP?
Mixed Seeds (sunflower, Pumpkin) is low FODMAP and generally safe during the elimination phase of a low FODMAP diet. Most people with IBS can eat Mixed Seeds (sunflower, Pumpkin) without triggering symptoms.
AI-assisted classification — 85% confidence
AI note· AI-generated
Nutritional values are an average of sunflower and pumpkin seeds. Both are generally low FODMAP in typical serving sizes, but very large quantities (e.g., 100g) should be consumed with caution by sensitive individuals.
Disclaimer: This nutrition information is for educational purposes only and should not be used to diagnose or treat eating disorders, metabolic conditions, or nutritional deficiencies. Consult a registered dietitian or medical professional before starting any new diet plan. See our Medical Disclaimer.
LOW
Mixed
Not listed
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Mixed Seeds (sunflower, Pumpkin) is safe for most, but you may have a unique sensitivity.
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What's Inside Mixed Seeds (sunflower, Pumpkin)
Digestive Profile
- Fiber Type
- Mixed Fiber (soluble + insoluble)
- Common Irritants
- None detected
- Allergen Warnings
- None detected
Nutrition Facts (per 100g)
- Calories
- 578 kcal
- Protein
- 22.6g
- Carbohydrates
- 21.0g
- Fat
- 50.3g
- Fiber
- 7.3g
- Sugar
- 2.2g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies. How we rate foods.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Mixed Seeds (sunflower, Pumpkin) low FODMAP?
Yes, Mixed Seeds (sunflower, Pumpkin) is considered Low FODMAP - Safe for most. It is generally safe to consume during the elimination phase of a low FODMAP diet. Most people with IBS tolerate it well.
Can I eat Mixed Seeds (sunflower, Pumpkin) if I have IBS?
Mixed Seeds (sunflower, Pumpkin) is generally safe for most people with IBS. However, everyone's triggers are different — some people react to foods regardless of FODMAP status. Track your intake to confirm it works for you.
What is a safe serving size of Mixed Seeds (sunflower, Pumpkin) on a FODMAP diet?
Mixed Seeds (sunflower, Pumpkin) is low FODMAP at typical serving sizes. If you are in the elimination phase, start with a normal portion and increase gradually to confirm your tolerance. Safe amounts are food-specific — Monash University publishes tested serving sizes.
Is Mixed Seeds (sunflower, Pumpkin) good for digestion?
Mixed Seeds (sunflower, Pumpkin) contains both soluble and insoluble fiber. The mix of fiber types can affect digestion differently for each person — tracking your response is recommended.
What triggers does Mixed Seeds (sunflower, Pumpkin) contain?
Mixed Seeds (sunflower, Pumpkin) has no significant irritants or allergens detected in our analysis. The fiber type is mixed fiber (soluble + insoluble), which is relevant for digestive comfort.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.