FODMAP HUB
Low FODMAP Foods Starting with M
28 low, moderate, and high FODMAP foods starting with the letter M.
HIGH FODMAP
Macaroni
LOW FODMAP
Mackerel
HIGH FODMAP
Mais Bread
HIGH FODMAP
Maltesers
HIGH FODMAP
Mango
HIGH FODMAP
Mannitol
LOW FODMAP
Maple Syrup
HIGH FODMAP
Mashed Avocado Spread
HIGH FODMAP
Matzah
LOW FODMAP
Mayo
LOW FODMAP
Mayonnaise
HIGH FODMAP
Meatball
HIGH FODMAP
Medjool Date
LOW FODMAP
Melted Cheese
HIGH FODMAP
Milk
HIGH FODMAP
Milk 2% Fat
LOW FODMAP
Millet
LOW FODMAP
Mixed Cherry Tomatoes
HIGH FODMAP
Mixed Nuts (cashews, Peanuts)
LOW FODMAP
Mixed Seeds (sunflower, Pumpkin)
HIGH FODMAP
Mixed Vegetable Slaw
LOW FODMAP
Mortadella
LOW FODMAP
Mozzarella
LOW FODMAP
Mozzarella Cheese
HIGH FODMAP
Muffin
HIGH FODMAP
Mushroom
LOW FODMAP
Mussel
LOW FODMAP
Mustard
For IBS sufferers
Knowing what's low FODMAP isn't the same as knowing what works for you.
30% of people with IBS tolerate “high-FODMAP” foods just fine. Track your own reactions for 14 days and find out.