Is Peanut Low FODMAP?
Peanut is low FODMAP and generally safe during the elimination phase of a low FODMAP diet. Most people with IBS can eat Peanut without triggering symptoms.
AI-assisted classification — 98% confidence
AI note· AI-generated
Data for raw peanuts. While low FODMAP, the high fat content can be a non-FODMAP trigger for individuals with GERD or bile acid malabsorption.
Disclaimer: This nutrition information is for educational purposes only and should not be used to diagnose or treat eating disorders, metabolic conditions, or nutritional deficiencies. Consult a registered dietitian or medical professional before starting any new diet plan. See our Medical Disclaimer.
LOW
Mixed
Not listed
Peanuts
Peanut is safe for most, but you may have a unique sensitivity.
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What's Inside Peanut
Digestive Profile
- Fiber Type
- Mixed Fiber (soluble + insoluble)
- Common Irritants
- None detected
- Allergen Warnings
- Peanuts
Nutrition Facts (per 100g)
- Calories
- 567 kcal
- Protein
- 25.8g
- Carbohydrates
- 16.1g
- Fat
- 49.2g
- Fiber
- 8.5g
- Sugar
- 4.7g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies. How we rate foods.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Peanut low FODMAP?
Yes, Peanut is considered Low FODMAP - Safe for most. It is generally safe to consume during the elimination phase of a low FODMAP diet. Most people with IBS tolerate it well.
Can I eat Peanut if I have IBS?
Peanut is generally safe for most people with IBS. However, everyone's triggers are different — some people react to foods regardless of FODMAP status. Track your intake to confirm it works for you.
What is a safe serving size of Peanut on a FODMAP diet?
Peanut is low FODMAP at typical serving sizes. If you are in the elimination phase, start with a normal portion and increase gradually to confirm your tolerance. Safe amounts are food-specific — Monash University publishes tested serving sizes.
Is Peanut good for digestion?
Peanut contains both soluble and insoluble fiber. The mix of fiber types can affect digestion differently for each person — tracking your response is recommended.
What triggers does Peanut contain?
Peanut contains the following potential triggers: allergens: Peanuts. Fiber type: Mixed Fiber (soluble + insoluble). Individual sensitivity varies — track your reactions for personalized insights.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.