FODMAP HUB
Low FODMAP Foods Starting with P
45 low, moderate, and high FODMAP foods starting with the letter P.
HIGH FODMAP
Pain De Mie Complet
HIGH FODMAP
Paprika Crackers
LOW FODMAP
Parmesan Cheese
LOW FODMAP
Parsley
HIGH FODMAP
Pea
HIGH FODMAP
Peach
HIGH FODMAP
Peach Soy Yogurt
LOW FODMAP
Peanut
IT DEPENDS
Peanut Butter
HIGH FODMAP
Pear
LOW FODMAP
Pea Shoots
LOW FODMAP
Peeled Whole Potatoes
HIGH FODMAP
Penne Pasta
LOW FODMAP
Philadelphia
LOW FODMAP
Pickled Cucumber Slices
IT DEPENDS
Pickled Pepper
LOW FODMAP
Pickles
LOW FODMAP
Pineapple
LOW FODMAP
Pineapple Juice
LOW FODMAP
Pine Nuts
HIGH FODMAP
Pistachios
HIGH FODMAP
Pizza Crust
HIGH FODMAP
Pizza Dough (crust)
HIGH FODMAP
Plain Waffle
HIGH FODMAP
Plain Yogurt
HIGH FODMAP
Plum
LOW FODMAP
Poached Egg
LOW FODMAP
Polenta
IT DEPENDS
Pomegranate
LOW FODMAP
Pork
LOW FODMAP
Pork Fat
LOW FODMAP
Pork Ham
LOW FODMAP
Pork Ribs
LOW FODMAP
Potato
HIGH FODMAP
Potato Chips
LOW FODMAP
Prawn
LOW FODMAP
Prawn Cracker (krupuk)
LOW FODMAP
Prawn Crackers
LOW FODMAP
Prosciutto
HIGH FODMAP
Prunes
LOW FODMAP
Pulled Pork
LOW FODMAP
Pumpkin
LOW FODMAP
Pumpkin Seeds
IT DEPENDS
Pumpkin Seeds (pepitas)
LOW FODMAP
Purple Cooked Oatmeal
For IBS sufferers
Knowing what's low FODMAP isn't the same as knowing what works for you.
A generic list can't tell you which foods are a problem for you. Track your own reactions and see what your log shows.