Is Pine Nuts Low FODMAP?
Pine Nuts is low FODMAP and generally safe during the elimination phase of a low FODMAP diet. Most people with IBS can eat Pine Nuts without triggering symptoms.
AI-assisted classification — 98% confidence
LOW
Mixed
Not listed
Tree Nuts
Pine Nuts is safe for most, but you may have a unique sensitivity.
Track to confirm it works for you.
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Digestive Profile
- Fiber Type
- Mixed Fiber (soluble + insoluble)
- Common Irritants
- None detected
- Allergen Warnings
- Tree Nuts
Nutrition Facts (per 100g)
- Calories
- 673 kcal
- Protein
- 13.7g
- Carbohydrates
- 13.1g
- Fat
- 68.4g
- Fiber
- 3.7g
- Sugar
- 3.6g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Pine Nuts low FODMAP?
Yes, Pine Nuts is considered Low FODMAP - Safe for most. It is generally safe to consume during the elimination phase of a low FODMAP diet. Most people with IBS tolerate it well.
Can I eat Pine Nuts if I have IBS?
Pine Nuts is generally safe for most people with IBS. However, everyone's triggers are different — some people react to foods regardless of FODMAP status. Track your intake to confirm it works for you.
What is a safe serving size of Pine Nuts on a FODMAP diet?
Pine Nuts is low FODMAP at typical serving sizes. If you are in the elimination phase, start with a normal portion and increase gradually to confirm your tolerance. Safe amounts are food-specific — Monash University publishes tested serving sizes.
Is Pine Nuts good for digestion?
Pine Nuts contains both soluble and insoluble fiber. The mix of fiber types can affect digestion differently for each person — tracking your response is recommended.
What triggers does Pine Nuts contain?
Pine Nuts contains the following potential triggers: allergens: Tree Nuts. Fiber type: Mixed Fiber (soluble + insoluble). Individual sensitivity varies — track your reactions for personalized insights.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.