Is Shredded Cheese Low FODMAP?
Shredded Cheese is low FODMAP and generally safe during the elimination phase of a low FODMAP diet. Most people with IBS can eat Shredded Cheese without triggering symptoms. Note: it contains Lactose (milk sugar), which may affect sensitive individuals.
AI-assisted classification — 95% confidence
AI note· AI-generated
Values represent common shredded cheese varieties like cheddar or mozzarella, which are typically low in lactose due to the aging process, making them low FODMAP. However, dairy is a common allergen, and even small amounts of lactose can be an irritant for very sensitive individuals.
Disclaimer: This nutrition information is for educational purposes only and should not be used to diagnose or treat eating disorders, metabolic conditions, or nutritional deficiencies. Consult a registered dietitian or medical professional before starting any new diet plan. See our Medical Disclaimer.
LOW
None
Lactose (milk sugar)
Dairy
Shredded Cheese is safe for most, but you may have a unique sensitivity.
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What's Inside Shredded Cheese
Digestive Profile
- Fiber Type
- No significant fiber
- Common Irritants
- Lactose (milk sugar)
- Allergen Warnings
- Dairy
Nutrition Facts (per 100g)
- Calories
- 380 kcal
- Protein
- 25.0g
- Carbohydrates
- 2.0g
- Fat
- 30.0g
- Sugar
- 1.0g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies. How we rate foods.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Shredded Cheese low FODMAP?
Yes, Shredded Cheese is considered Low FODMAP - Safe for most. It is generally safe to consume during the elimination phase of a low FODMAP diet. Most people with IBS tolerate it well.
Can I eat Shredded Cheese if I have IBS?
Shredded Cheese is generally safe for most people with IBS. However, everyone's triggers are different — some people react to foods regardless of FODMAP status. Track your intake to confirm it works for you.
What is a safe serving size of Shredded Cheese on a FODMAP diet?
Shredded Cheese is low FODMAP at typical serving sizes. If you are in the elimination phase, start with a normal portion and increase gradually to confirm your tolerance. Safe amounts are food-specific — Monash University publishes tested serving sizes.
Is Shredded Cheese good for digestion?
Shredded Cheese contains minimal fiber. Low-fiber foods are generally easier to digest and less likely to cause bloating or gas.
What triggers does Shredded Cheese contain?
Shredded Cheese contains the following potential triggers: common irritants: Lactose (milk sugar); allergens: Dairy. Fiber type: No significant fiber. Individual sensitivity varies — track your reactions for personalized insights.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.