FODMAP HUB
Low FODMAP Foods Starting with S
47 low, moderate, and high FODMAP foods starting with the letter S.
LOW FODMAP
Salami
LOW FODMAP
Salmon
LOW FODMAP
Salt
HIGH FODMAP
Sausage
LOW FODMAP
Sautéed Eggplant
HIGH FODMAP
Sautéed Mushrooms
HIGH FODMAP
Sautéed Onions
LOW FODMAP
Sautéed Red Bell Pepper
LOW FODMAP
Sautéed Yellow Bell Pepper
IT DEPENDS
Sautéed Zucchini
HIGH FODMAP
Savory Cheese Pastry
HIGH FODMAP
Savoy Cabbage
HIGH FODMAP
Scallion
HIGH FODMAP
Scone
HIGH FODMAP
Seasoned Chicken Breast
LOW FODMAP
Seasoned Ground Meat
LOW FODMAP
Seasoned Roasted Potato Wedges
HIGH FODMAP
Seasoned Tofu Cubes
LOW FODMAP
Sesame Oil
HIGH FODMAP
Shallot
IT DEPENDS
Shredded Cabbage Salad
LOW FODMAP
Shredded Cheese
LOW FODMAP
Shredded Meat
LOW FODMAP
Shredded Turkey
LOW FODMAP
Sliced Cheese
LOW FODMAP
Sliced Cooked Chicken Breast
HIGH FODMAP
Sliced Green Onions (scallions)
LOW FODMAP
Sliced Lardo
LOW FODMAP
Sliced Medium-rare Beef
LOW FODMAP
Small Roasted Potatoes
HIGH FODMAP
Snow Peas
HIGH FODMAP
Soft Bread Roll
HIGH FODMAP
Sorbitol
IT DEPENDS
Sourdough Toast
HIGH FODMAP
Soybeans
LOW FODMAP
Soy Sauce
HIGH FODMAP
Spaghetti
HIGH FODMAP
Spaghetti Pasta
LOW FODMAP
Spinach
HIGH FODMAP
Split Peas
LOW FODMAP
Sprouts
IT DEPENDS
Steamed Romanesco Broccoli
IT DEPENDS
Strawberry
LOW FODMAP
Strawberry Soy Dessert (served)
HIGH FODMAP
Sugar Snap Peas
LOW FODMAP
Sunflower Seeds
IT DEPENDS
Sweet Potato
For IBS sufferers
Knowing what's low FODMAP isn't the same as knowing what works for you.
30% of people with IBS tolerate “high-FODMAP” foods just fine. Track your own reactions for 14 days and find out.