Is Soy Sauce Low FODMAP?
Soy Sauce is low FODMAP and generally safe during the elimination phase of a low FODMAP diet. Most people with IBS can eat Soy Sauce without triggering symptoms. Note: it contains Gluten (wheat protein) and Histamine, which may affect sensitive individuals.
AI-assisted classification — 95% confidence
LOW
None
Gluten (wheat protein), Histamine
Soy, Wheat
Soy Sauce is safe for most, but you may have a unique sensitivity.
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Digestive Profile
- Fiber Type
- No significant fiber
- Common Irritants
- Gluten (wheat protein), Histamine, Sulfites
- Allergen Warnings
- Soy, Wheat
Nutrition Facts (per 100g)
- Calories
- 53 kcal
- Protein
- 8.1g
- Carbohydrates
- 4.9g
- Fat
- 0.6g
- Fiber
- 0.8g
- Sugar
- 0.4g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Soy Sauce low FODMAP?
Yes, Soy Sauce is considered Low FODMAP - Safe for most. It is generally safe to consume during the elimination phase of a low FODMAP diet. Most people with IBS tolerate it well.
Can I eat Soy Sauce if I have IBS?
Soy Sauce is generally safe for most people with IBS. However, everyone's triggers are different — some people react to foods regardless of FODMAP status. Track your intake to confirm it works for you.
What is a safe serving size of Soy Sauce on a FODMAP diet?
Soy Sauce is low FODMAP at typical serving sizes. If you are in the elimination phase, start with a normal portion and increase gradually to confirm your tolerance. Safe amounts are food-specific — Monash University publishes tested serving sizes.
Is Soy Sauce good for digestion?
Soy Sauce contains minimal fiber. Low-fiber foods are generally easier to digest and less likely to cause bloating or gas.
What triggers does Soy Sauce contain?
Soy Sauce contains the following potential triggers: common irritants: Gluten (wheat protein), Histamine, Sulfites; allergens: Soy, Wheat. Fiber type: No significant fiber. Individual sensitivity varies — track your reactions for personalized insights.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.