Is Soy Sauce Low FODMAP?
Soy Sauce is low FODMAP and generally safe during the elimination phase of a low FODMAP diet. Most people with IBS can eat Soy Sauce without triggering symptoms. Note: it contains Gluten (wheat protein) and Histamine, which may affect sensitive individuals.
AI-assisted classification — 95% confidence
AI note· AI-generated
Standard brewed soy sauce contains wheat and soy. Despite wheat content, it is classified as Low FODMAP by Monash University because the fermentation process breaks down fructans. High histamine levels are common in fermented condiments.
Disclaimer: This nutrition information is for educational purposes only and should not be used to diagnose or treat eating disorders, metabolic conditions, or nutritional deficiencies. Consult a registered dietitian or medical professional before starting any new diet plan. See our Medical Disclaimer.
LOW
None
Gluten (wheat protein), Histamine
Soy, Wheat
Soy Sauce is safe for most, but you may have a unique sensitivity.
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What's Inside Soy Sauce
Digestive Profile
- Fiber Type
- No significant fiber
- Common Irritants
- Gluten (wheat protein), Histamine, Sulfites
- Allergen Warnings
- Soy, Wheat
Nutrition Facts (per 100g)
- Calories
- 53 kcal
- Protein
- 8.1g
- Carbohydrates
- 4.9g
- Fat
- 0.6g
- Fiber
- 0.8g
- Sugar
- 0.4g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies. How we rate foods.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Soy Sauce low FODMAP?
Yes, Soy Sauce is considered Low FODMAP - Safe for most. It is generally safe to consume during the elimination phase of a low FODMAP diet. Most people with IBS tolerate it well.
Can I eat Soy Sauce if I have IBS?
Soy Sauce is generally safe for most people with IBS. However, everyone's triggers are different — some people react to foods regardless of FODMAP status. Track your intake to confirm it works for you.
What is a safe serving size of Soy Sauce on a FODMAP diet?
Soy Sauce is low FODMAP at typical serving sizes. If you are in the elimination phase, start with a normal portion and increase gradually to confirm your tolerance. Safe amounts are food-specific — Monash University publishes tested serving sizes.
Is Soy Sauce good for digestion?
Soy Sauce contains minimal fiber. Low-fiber foods are generally easier to digest and less likely to cause bloating or gas.
What triggers does Soy Sauce contain?
Soy Sauce contains the following potential triggers: common irritants: Gluten (wheat protein), Histamine, Sulfites; allergens: Soy, Wheat. Fiber type: No significant fiber. Individual sensitivity varies — track your reactions for personalized insights.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.