Is Strawberry Soy Dessert (served) Low FODMAP?
Strawberry Soy Dessert (served) is low FODMAP and generally safe during the elimination phase of a low FODMAP diet. Most people with IBS can eat Strawberry Soy Dessert (served) without triggering symptoms. Note: it contains Fructose (fruit sugar), which may affect sensitive individuals.
AI-assisted classification — 85% confidence
AI note· AI-generated
Assumed to be similar in composition to commercially available strawberry soy desserts made from hulled soy beans, hence low FODMAP. Contains natural and added sugars.
Disclaimer: This nutrition information is for educational purposes only and should not be used to diagnose or treat eating disorders, metabolic conditions, or nutritional deficiencies. Consult a registered dietitian or medical professional before starting any new diet plan. See our Medical Disclaimer.
LOW
Mixed
Fructose (fruit sugar)
Soy
Strawberry Soy Dessert (served) is safe for most, but you may have a unique sensitivity.
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What's Inside Strawberry Soy Dessert (served)
Digestive Profile
- Fiber Type
- Mixed Fiber (soluble + insoluble)
- Common Irritants
- Fructose (fruit sugar)
- Allergen Warnings
- Soy
Nutrition Facts (per 100g)
- Calories
- 67 kcal
- Protein
- 3.0g
- Carbohydrates
- 9.7g
- Fat
- 1.8g
- Fiber
- 0.8g
- Sugar
- 9.5g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies. How we rate foods.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Strawberry Soy Dessert (served) low FODMAP?
Yes, Strawberry Soy Dessert (served) is considered Low FODMAP - Safe for most. It is generally safe to consume during the elimination phase of a low FODMAP diet. Most people with IBS tolerate it well.
Can I eat Strawberry Soy Dessert (served) if I have IBS?
Strawberry Soy Dessert (served) is generally safe for most people with IBS. However, everyone's triggers are different — some people react to foods regardless of FODMAP status. Track your intake to confirm it works for you.
What is a safe serving size of Strawberry Soy Dessert (served) on a FODMAP diet?
Strawberry Soy Dessert (served) is low FODMAP at typical serving sizes. If you are in the elimination phase, start with a normal portion and increase gradually to confirm your tolerance. Safe amounts are food-specific — Monash University publishes tested serving sizes.
Is Strawberry Soy Dessert (served) good for digestion?
Strawberry Soy Dessert (served) contains both soluble and insoluble fiber. The mix of fiber types can affect digestion differently for each person — tracking your response is recommended.
What triggers does Strawberry Soy Dessert (served) contain?
Strawberry Soy Dessert (served) contains the following potential triggers: common irritants: Fructose (fruit sugar); allergens: Soy. Fiber type: Mixed Fiber (soluble + insoluble). Individual sensitivity varies — track your reactions for personalized insights.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.