Is Broccoli Boiled Low FODMAP?
Broccoli Boiled is moderate FODMAP, meaning it may be tolerated in small portions but could trigger IBS symptoms in larger amounts. Portion control is key — track your intake to find your personal threshold.
AI-assisted classification — 95% confidence
MODERATE
Mixed
Not listed
Not listed
Broccoli Boiled is portion-dependent.
Track how much you eat to find your personal threshold.
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Digestive Profile
- Fiber Type
- Mixed Fiber (soluble + insoluble)
- Common Irritants
- None detected
- Allergen Warnings
- None detected
Nutrition Facts (per 100g)
- Calories
- 35 kcal
- Protein
- 2.4g
- Carbohydrates
- 7.2g
- Fat
- 0.4g
- Fiber
- 3.3g
- Sugar
- 1.4g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Broccoli Boiled low FODMAP?
Broccoli Boiled is Moderate FODMAP - Portion dependent. It may be tolerated in small portions but could trigger symptoms in larger amounts — the safe serving size is food-specific, so portion control is key.
Can I eat Broccoli Boiled if I have IBS?
You may be able to eat Broccoli Boiled in small portions if you have IBS. Many people with IBS tolerate moderate FODMAP foods when portion sizes are controlled. Track your intake to find your personal threshold.
What is a safe serving size of Broccoli Boiled on a FODMAP diet?
Broccoli Boiled is low FODMAP only in smaller servings; the exact threshold is food-specific and comes from Monash University laboratory testing. Weigh portions during the elimination phase and log them to find your personal threshold.
Is Broccoli Boiled good for digestion?
Broccoli Boiled contains both soluble and insoluble fiber. The mix of fiber types can affect digestion differently for each person — tracking your response is recommended.
What triggers does Broccoli Boiled contain?
Broccoli Boiled has no significant irritants or allergens detected in our analysis. The fiber type is mixed fiber (soluble + insoluble), which is relevant for digestive comfort.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.