Is Cottage Cheese Low Fat Low FODMAP?
Cottage Cheese Low Fat is moderate FODMAP, meaning it may be tolerated in small portions but could trigger IBS symptoms in larger amounts. Portion control is key — track your intake to find your personal threshold.
AI-assisted classification — 95% confidence
MODERATE
None
Lactose (milk sugar)
Dairy
Cottage Cheese Low Fat is portion-dependent.
Track how much you eat to find your personal threshold.
Track My Portions FreeWhat's Inside Cottage Cheese Low Fat
Digestive Profile
- Fiber Type
- No significant fiber
- Common Irritants
- Lactose (milk sugar)
- Allergen Warnings
- Dairy
Nutrition Facts (per 100g)
- Calories
- 98 kcal
- Protein
- 12.0g
- Carbohydrates
- 4.0g
- Fat
- 1.5g
- Sugar
- 4.0g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Cottage Cheese Low Fat low FODMAP?
Cottage Cheese Low Fat is Moderate FODMAP - Portion dependent. It may be tolerated in small portions but could trigger symptoms in larger amounts — the safe serving size is food-specific, so portion control is key.
Can I eat Cottage Cheese Low Fat if I have IBS?
You may be able to eat Cottage Cheese Low Fat in small portions if you have IBS. Many people with IBS tolerate moderate FODMAP foods when portion sizes are controlled. Track your intake to find your personal threshold.
What is a safe serving size of Cottage Cheese Low Fat on a FODMAP diet?
Cottage Cheese Low Fat is low FODMAP only in smaller servings; the exact threshold is food-specific and comes from Monash University laboratory testing. Weigh portions during the elimination phase and log them to find your personal threshold.
Is Cottage Cheese Low Fat good for digestion?
Cottage Cheese Low Fat contains minimal fiber. Low-fiber foods are generally easier to digest and less likely to cause bloating or gas.
What triggers does Cottage Cheese Low Fat contain?
Cottage Cheese Low Fat contains the following potential triggers: common irritants: Lactose (milk sugar); allergens: Dairy. Fiber type: No significant fiber. Individual sensitivity varies — track your reactions for personalized insights.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.