Is Butternut Squash Low FODMAP?
Butternut Squash is moderate FODMAP, meaning it may be tolerated in small portions but could trigger IBS symptoms in larger amounts. Portion control is key — track your intake to find your personal threshold.
AI-assisted classification — 95% confidence
AI note· AI-generated
Butternut squash contains moderate FODMAPs. Stick to 1/4 cup (45g) serving. Larger portions may cause symptoms.
Disclaimer: This nutrition information is for educational purposes only and should not be used to diagnose or treat eating disorders, metabolic conditions, or nutritional deficiencies. Consult a registered dietitian or medical professional before starting any new diet plan. See our Medical Disclaimer.
MODERATE
Mixed
Not listed
Not listed
Butternut Squash is portion-dependent.
Track how much you eat to find your personal threshold.
Track My Portions FreePrefer paper? Keep a food diary to find your own threshold
What's Inside Butternut Squash
Digestive Profile
- Fiber Type
- Mixed Fiber (soluble + insoluble)
- Common Irritants
- None detected
- Allergen Warnings
- None detected
Nutrition Facts (per 100g)
- Calories
- 45 kcal
- Protein
- 1.0g
- Carbohydrates
- 11.9g
- Fat
- 0.1g
- Fiber
- 2.0g
- Sugar
- 2.2g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies. How we rate foods.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
Related FODMAP Foods
Is Cottage Cheese Low Fat Low FODMAP?
Is Cream Cheese Spread Low FODMAP?
Is Baked Sweet Potato Low FODMAP?
Is Corn Flakes Cereal Low FODMAP?
Is Cream Low FODMAP?
Is Bulgur Wheat Low FODMAP?
Is Burrata Low FODMAP?
Is Cabbage Low FODMAP?
Is Broccoli Boiled Low FODMAP?
Is Avocado Low FODMAP?
Is Coconut Low FODMAP?
Is Flour Tortilla Low FODMAP?
Check the FODMAP status of related foods
Alphabetical neighbours
Frequently Asked Questions
Is Butternut Squash low FODMAP?
Butternut Squash is Moderate FODMAP - Portion dependent. It may be tolerated in small portions but could trigger symptoms in larger amounts — the safe serving size is food-specific, so portion control is key.
Can I eat Butternut Squash if I have IBS?
You may be able to eat Butternut Squash in small portions if you have IBS. Many people with IBS tolerate moderate FODMAP foods when portion sizes are controlled. Track your intake to find your personal threshold.
What is a safe serving size of Butternut Squash on a FODMAP diet?
Butternut Squash is low FODMAP only in smaller servings; the exact threshold is food-specific and comes from Monash University laboratory testing. Weigh portions during the elimination phase and log them to find your personal threshold.
Is Butternut Squash good for digestion?
Butternut Squash contains both soluble and insoluble fiber. The mix of fiber types can affect digestion differently for each person — tracking your response is recommended.
What triggers does Butternut Squash contain?
Butternut Squash has no significant irritants or allergens detected in our analysis. The fiber type is mixed fiber (soluble + insoluble), which is relevant for digestive comfort.
Stop Guessing. Start Tracking.
Keep your meals and symptoms together in a private journal.
Get Started FreeMedical Disclaimer
GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.