Is Dark Rye Bread Sourdough Low FODMAP?
Dark Rye Bread Sourdough is high FODMAP and should be avoided or strictly limited during the elimination phase of a low FODMAP diet. Individual tolerance varies. Discuss dietary changes with a registered dietitian.
AI-assisted classification — 95% confidence
HIGH
Mixed
Gluten (wheat protein), Fructose (fruit sugar)
Wheat
Dark Rye Bread Sourdough is classified as high FODMAP.
Keep a food and symptom record to discuss with your dietitian.
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Digestive Profile
- Fiber Type
- Mixed Fiber (soluble + insoluble)
- Common Irritants
- Gluten (wheat protein), Fructose (fruit sugar)
- Allergen Warnings
- Wheat
Nutrition Facts (per 100g)
- Calories
- 260 kcal
- Protein
- 9.5g
- Carbohydrates
- 48.0g
- Fat
- 1.5g
- Fiber
- 6.0g
- Sugar
- 3.0g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Dark Rye Bread Sourdough low FODMAP?
No, Dark Rye Bread Sourdough is High FODMAP - Avoid during elimination. It is recommended to avoid or strictly limit this food during the elimination phase of a low FODMAP diet. Consider low FODMAP alternatives instead.
Can I eat Dark Rye Bread Sourdough if I have IBS?
It is generally recommended to avoid Dark Rye Bread Sourdough during the elimination phase. Some people with IBS can tolerate small amounts of high FODMAP foods. Track your personal reaction to know for sure.
What is a safe serving size of Dark Rye Bread Sourdough on a FODMAP diet?
Dark Rye Bread Sourdough is high FODMAP at typical serving sizes. If you want to test your tolerance during the reintroduction phase, start with a very small amount and gradually increase while tracking symptoms.
Is Dark Rye Bread Sourdough good for digestion?
Dark Rye Bread Sourdough contains both soluble and insoluble fiber. The mix of fiber types can affect digestion differently for each person — tracking your response is recommended.
What triggers does Dark Rye Bread Sourdough contain?
Dark Rye Bread Sourdough contains the following potential triggers: common irritants: Gluten (wheat protein), Fructose (fruit sugar); allergens: Wheat. Fiber type: Mixed Fiber (soluble + insoluble). Individual sensitivity varies — track your reactions for personalized insights.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.