FODMAP HUB
Low FODMAP Foods Starting with D
21 low, moderate, and high FODMAP foods starting with the letter D.
LOW FODMAP
Daikon Radish Chunks
LOW FODMAP
Dark Chocolate
HIGH FODMAP
Dark Rye Bread Slices
HIGH FODMAP
Dark Rye Bread Sourdough
HIGH FODMAP
Date
LOW FODMAP
Deli Ham Slices
LOW FODMAP
Diced Mixed Bell Peppers
LOW FODMAP
Diced Pan-fried Chicken
LOW FODMAP
Diced Red Bell Pepper
LOW FODMAP
Diced Sautéed Potatoes
LOW FODMAP
Dill
LOW FODMAP
Dill Pickles
LOW FODMAP
Dill Pickle Spears
HIGH FODMAP
Donut
HIGH FODMAP
Dough
HIGH FODMAP
Dried Apricots
HIGH FODMAP
Dried Blueberries
HIGH FODMAP
Dried Fruit
HIGH FODMAP
Dried Tomatoes
LOW FODMAP
Drink Yoghurt
LOW FODMAP
Duck Meat
For IBS sufferers
Knowing what's low FODMAP isn't the same as knowing what works for you.
30% of people with IBS tolerate “high-FODMAP” foods just fine. Track your own reactions for 14 days and find out.