Is Dried Apricots Low FODMAP?
No, dried apricots are high FODMAP. Fresh apricots are already high in sorbitol, and drying concentrates that polyol into a much smaller volume — a few dried apricots deliver what several fresh ones would.
AI-assisted classification — 95% confidence
HIGH
Soluble
Fructose (fruit sugar), Sorbitol (sugar alcohol)
Not listed
Dried Apricots is classified as high FODMAP.
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Start My Food Journal FreeWhat's Inside Dried Apricots
Digestive Profile
- Fiber Type
- Soluble Fiber (slows digestion)
- Common Irritants
- Fructose (fruit sugar), Sorbitol (sugar alcohol)
- Allergen Warnings
- None detected
Nutrition Facts (per 100g)
- Calories
- 241 kcal
- Protein
- 3.4g
- Carbohydrates
- 62.8g
- Fat
- 0.5g
- Fiber
- 7.2g
- Sugar
- 53.4g
Why is Dried Apricots high FODMAP?
Apricots contain sorbitol, a sugar polyol that many guts absorb poorly; unabsorbed sorbitol draws water into the bowel and ferments, driving bloating and loose stools. Drying removes water but keeps every gram of sorbitol and fructose, so the FODMAP density roughly quadruples per bite. This is a general rule worth remembering: dried fruit is almost always substantially higher FODMAP than its fresh counterpart.
Serving guidance for Dried Apricots
Avoid dried apricots during elimination — even 1–2 pieces approach moderate territory. If you want a dried-fruit-style sweet bite, Monash rates small serves of raisins/sultanas (about 1 tablespoon, 13 g) or 10 dried cranberry pieces as low FODMAP. Fresh low FODMAP fruits (strawberries, kiwi, oranges, firm bananas) are the more comfortable route.
Disclaimer: This nutrition information is for educational purposes only and should not be used to diagnose or treat eating disorders, metabolic conditions, or nutritional deficiencies. Consult a registered dietitian or medical professional before starting any new diet plan. See our Medical Disclaimer.
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Are dried apricots low FODMAP?
No. Dried apricots are high FODMAP — apricots are rich in sorbitol, and drying concentrates it. Even small servings can trigger symptoms in polyol-sensitive people.
Can I eat dried apricots if I have IBS?
Best avoided during elimination. In reintroduction, they are actually a useful sorbitol test food — try one piece and track symptoms over 24–48 hours.
Why is dried fruit worse than fresh fruit for FODMAPs?
Drying removes water but keeps all the sugars and polyols, so the FODMAP content per gram multiplies. A handful of dried fruit equals several pieces of fresh fruit.
What dried fruits are low FODMAP?
In strictly small serves: raisins or sultanas (1 tablespoon), dried cranberries (1 tablespoon), and banana chips (about 15 chips). Weigh them — the safe serves are small.
Are fresh apricots low FODMAP?
No — fresh apricots are also high FODMAP (sorbitol), though less concentrated than dried. Peaches, plums, cherries and apples share the same stone-fruit polyol problem.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.