Is Dried Tomatoes Low FODMAP?
Dried Tomatoes is high FODMAP and should be avoided or strictly limited during the elimination phase of a low FODMAP diet. Individual tolerance varies. Discuss dietary changes with a registered dietitian.
AI-assisted classification — 90% confidence
HIGH
Insoluble
Acidic compounds, Sulfites
Not listed
Dried Tomatoes is classified as high FODMAP.
Keep a food and symptom record to discuss with your dietitian.
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Digestive Profile
- Fiber Type
- Insoluble Fiber (speeds digestion)
- Common Irritants
- Acidic compounds, Sulfites
- Allergen Warnings
- None detected
Nutrition Facts (per 100g)
- Calories
- 258 kcal
- Protein
- 14.0g
- Carbohydrates
- 55.0g
- Fat
- 3.2g
- Fiber
- 12.0g
- Sugar
- 37.0g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Dried Tomatoes low FODMAP?
No, Dried Tomatoes is High FODMAP - Avoid during elimination. It is recommended to avoid or strictly limit this food during the elimination phase of a low FODMAP diet. Consider low FODMAP alternatives instead.
Can I eat Dried Tomatoes if I have IBS?
It is generally recommended to avoid Dried Tomatoes during the elimination phase. Some people with IBS can tolerate small amounts of high FODMAP foods. Track your personal reaction to know for sure.
What is a safe serving size of Dried Tomatoes on a FODMAP diet?
Dried Tomatoes is high FODMAP at typical serving sizes. If you want to test your tolerance during the reintroduction phase, start with a very small amount and gradually increase while tracking symptoms.
Is Dried Tomatoes good for digestion?
Dried Tomatoes contains insoluble fiber, which adds bulk to stool and speeds up digestion. This type of fiber may worsen symptoms for some people with IBS, particularly those with diarrhea-predominant IBS.
What triggers does Dried Tomatoes contain?
Dried Tomatoes contains the following potential triggers: common irritants: Acidic compounds, Sulfites. Fiber type: Insoluble Fiber (speeds digestion). Individual sensitivity varies — track your reactions for personalized insights.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.