Is Flaked Smoked Salmon Low FODMAP?
Flaked Smoked Salmon is low FODMAP and generally safe during the elimination phase of a low FODMAP diet. Most people with IBS can eat Flaked Smoked Salmon without triggering symptoms. Note: it contains Histamine, which may affect sensitive individuals.
AI-assisted classification — 95% confidence
AI note· AI-generated
Smoked salmon is typically low in FODMAPs. However, the smoking and curing process can increase histamine levels, which may be an irritant for individuals with histamine intolerance. It is also typically high in sodium.
Disclaimer: This nutrition information is for educational purposes only and should not be used to diagnose or treat eating disorders, metabolic conditions, or nutritional deficiencies. Consult a registered dietitian or medical professional before starting any new diet plan. See our Medical Disclaimer.
LOW
None
Histamine
Fish
Flaked Smoked Salmon is safe for most, but you may have a unique sensitivity.
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What's Inside Flaked Smoked Salmon
Digestive Profile
- Fiber Type
- No significant fiber
- Common Irritants
- Histamine
- Allergen Warnings
- Fish
Nutrition Facts (per 100g)
- Calories
- 117 kcal
- Protein
- 18.2g
- Carbohydrates
- 0.0g
- Fat
- 4.3g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies. How we rate foods.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Flaked Smoked Salmon low FODMAP?
Yes, Flaked Smoked Salmon is considered Low FODMAP - Safe for most. It is generally safe to consume during the elimination phase of a low FODMAP diet. Most people with IBS tolerate it well.
Can I eat Flaked Smoked Salmon if I have IBS?
Flaked Smoked Salmon is generally safe for most people with IBS. However, everyone's triggers are different — some people react to foods regardless of FODMAP status. Track your intake to confirm it works for you.
What is a safe serving size of Flaked Smoked Salmon on a FODMAP diet?
Flaked Smoked Salmon is low FODMAP at typical serving sizes. If you are in the elimination phase, start with a normal portion and increase gradually to confirm your tolerance. Safe amounts are food-specific — Monash University publishes tested serving sizes.
Is Flaked Smoked Salmon good for digestion?
Flaked Smoked Salmon contains minimal fiber. Low-fiber foods are generally easier to digest and less likely to cause bloating or gas.
What triggers does Flaked Smoked Salmon contain?
Flaked Smoked Salmon contains the following potential triggers: common irritants: Histamine; allergens: Fish. Fiber type: No significant fiber. Individual sensitivity varies — track your reactions for personalized insights.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.