Is Finely Chopped Beetroot Tartare Low FODMAP?
Finely Chopped Beetroot Tartare is high FODMAP and should be avoided or strictly limited during the elimination phase of a low FODMAP diet. Individual tolerance varies. Discuss dietary changes with a registered dietitian.
AI-assisted classification — 95% confidence
AI note· AI-generated
Analysis based on 100g of raw beetroot. Beetroot is high in fructans (a type of fructose). A true 'tartare' preparation might include other ingredients (e.g., oil, vinegar, herbs, onion, garlic) which would significantly alter nutritional values and FODMAP status. Onion or garlic would also contribute to a HIGH FODMAP status.
Disclaimer: This nutrition information is for educational purposes only and should not be used to diagnose or treat eating disorders, metabolic conditions, or nutritional deficiencies. Consult a registered dietitian or medical professional before starting any new diet plan. See our Medical Disclaimer.
HIGH
Mixed
Fructose (fruit sugar)
Not listed
Finely Chopped Beetroot Tartare is classified as high FODMAP.
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What's Inside Finely Chopped Beetroot Tartare
Digestive Profile
- Fiber Type
- Mixed Fiber (soluble + insoluble)
- Common Irritants
- Fructose (fruit sugar)
- Allergen Warnings
- None detected
Nutrition Facts (per 100g)
- Calories
- 43 kcal
- Protein
- 1.6g
- Carbohydrates
- 9.6g
- Fat
- 0.2g
- Fiber
- 2.8g
- Sugar
- 6.8g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies. How we rate foods.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Finely Chopped Beetroot Tartare low FODMAP?
No, Finely Chopped Beetroot Tartare is High FODMAP - Avoid during elimination. It is recommended to avoid or strictly limit this food during the elimination phase of a low FODMAP diet. Consider low FODMAP alternatives instead.
Can I eat Finely Chopped Beetroot Tartare if I have IBS?
It is generally recommended to avoid Finely Chopped Beetroot Tartare during the elimination phase. Some people with IBS can tolerate small amounts of high FODMAP foods. Track your personal reaction to know for sure.
What is a safe serving size of Finely Chopped Beetroot Tartare on a FODMAP diet?
Finely Chopped Beetroot Tartare is high FODMAP at typical serving sizes. If you want to test your tolerance during the reintroduction phase, start with a very small amount and gradually increase while tracking symptoms.
Is Finely Chopped Beetroot Tartare good for digestion?
Finely Chopped Beetroot Tartare contains both soluble and insoluble fiber. The mix of fiber types can affect digestion differently for each person — tracking your response is recommended.
What triggers does Finely Chopped Beetroot Tartare contain?
Finely Chopped Beetroot Tartare contains the following potential triggers: common irritants: Fructose (fruit sugar). Fiber type: Mixed Fiber (soluble + insoluble). Individual sensitivity varies — track your reactions for personalized insights.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.