Is Mayo Low FODMAP?
Mayo is low FODMAP and generally safe during the elimination phase of a low FODMAP diet. Most people with IBS can eat Mayo without triggering symptoms. Note: it contains Acidic compounds and Histamine, which may affect sensitive individuals.
AI-assisted classification — 95% confidence
AI note· AI-generated
Based on standard commercial whole-egg mayonnaise. High fat content can be a non-FODMAP digestive trigger for some. Always check labels for added garlic or onion powder which can increase FODMAP levels.
Disclaimer: This nutrition information is for educational purposes only and should not be used to diagnose or treat eating disorders, metabolic conditions, or nutritional deficiencies. Consult a registered dietitian or medical professional before starting any new diet plan. See our Medical Disclaimer.
LOW
None
Acidic compounds, Histamine
Eggs, Soy
Mayo is safe for most, but you may have a unique sensitivity.
Track to confirm it works for you.
Confirm My Tolerance FreePrefer paper? Keep a food diary to find your own threshold
What's Inside Mayo
Digestive Profile
- Fiber Type
- No significant fiber
- Common Irritants
- Acidic compounds, Histamine
- Allergen Warnings
- Eggs, Soy
Nutrition Facts (per 100g)
- Calories
- 680 kcal
- Protein
- 1.0g
- Carbohydrates
- 0.6g
- Fat
- 74.9g
- Sugar
- 0.6g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies. How we rate foods.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
Related FODMAP Foods
Is Ice Low FODMAP?
Is Raw Carrot Sticks Low FODMAP?
Is Sesame Oil Low FODMAP?
Is Salt Low FODMAP?
Is Cubed Chicken Breast Low FODMAP?
Is Egg Low FODMAP?
Is Ground Cinnamon Low FODMAP?
Is Ground Beef Low FODMAP?
Is Hazelnut Low FODMAP?
Is Canned Tunna In Brine Low FODMAP?
Is Canned Tuna Low FODMAP?
Is Green Leaf Lettuce Low FODMAP?
Check the FODMAP status of related foods
Alphabetical neighbours
Frequently Asked Questions
Is Mayo low FODMAP?
Yes, Mayo is considered Low FODMAP - Safe for most. It is generally safe to consume during the elimination phase of a low FODMAP diet. Most people with IBS tolerate it well.
Can I eat Mayo if I have IBS?
Mayo is generally safe for most people with IBS. However, everyone's triggers are different — some people react to foods regardless of FODMAP status. Track your intake to confirm it works for you.
What is a safe serving size of Mayo on a FODMAP diet?
Mayo is low FODMAP at typical serving sizes. If you are in the elimination phase, start with a normal portion and increase gradually to confirm your tolerance. Safe amounts are food-specific — Monash University publishes tested serving sizes.
Is Mayo good for digestion?
Mayo contains minimal fiber. Low-fiber foods are generally easier to digest and less likely to cause bloating or gas.
What triggers does Mayo contain?
Mayo contains the following potential triggers: common irritants: Acidic compounds, Histamine; allergens: Eggs, Soy. Fiber type: No significant fiber. Individual sensitivity varies — track your reactions for personalized insights.
Stop Guessing. Start Tracking.
Keep your meals and symptoms together in a private journal.
Get Started FreeMedical Disclaimer
GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.