Is Matzah Low FODMAP?
Matzah is high FODMAP and should be avoided or strictly limited during the elimination phase of a low FODMAP diet. Individual tolerance varies. Discuss dietary changes with a registered dietitian.
AI-assisted classification — 95% confidence
HIGH
Insoluble
Gluten (wheat protein)
Wheat
Matzah is classified as high FODMAP.
Keep a food and symptom record to discuss with your dietitian.
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Digestive Profile
- Fiber Type
- Insoluble Fiber (speeds digestion)
- Common Irritants
- Gluten (wheat protein)
- Allergen Warnings
- Wheat
Nutrition Facts (per 100g)
- Calories
- 395 kcal
- Protein
- 10.5g
- Carbohydrates
- 83.0g
- Fat
- 1.3g
- Fiber
- 3.3g
- Sugar
- 0.5g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Matzah low FODMAP?
No, Matzah is High FODMAP - Avoid during elimination. It is recommended to avoid or strictly limit this food during the elimination phase of a low FODMAP diet. Consider low FODMAP alternatives instead.
Can I eat Matzah if I have IBS?
It is generally recommended to avoid Matzah during the elimination phase. Some people with IBS can tolerate small amounts of high FODMAP foods. Track your personal reaction to know for sure.
What is a safe serving size of Matzah on a FODMAP diet?
Matzah is high FODMAP at typical serving sizes. If you want to test your tolerance during the reintroduction phase, start with a very small amount and gradually increase while tracking symptoms.
Is Matzah good for digestion?
Matzah contains insoluble fiber, which adds bulk to stool and speeds up digestion. This type of fiber may worsen symptoms for some people with IBS, particularly those with diarrhea-predominant IBS.
What triggers does Matzah contain?
Matzah contains the following potential triggers: common irritants: Gluten (wheat protein); allergens: Wheat. Fiber type: Insoluble Fiber (speeds digestion). Individual sensitivity varies — track your reactions for personalized insights.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.