Is Muffin Low FODMAP?
Muffin is high FODMAP and should be avoided or strictly limited during the elimination phase of a low FODMAP diet. Individual tolerance varies. Discuss dietary changes with a registered dietitian.
AI-assisted classification — 80% confidence
AI note· AI-generated
Nutritional values and digestive impact can vary significantly based on specific ingredients (e.g., whole wheat vs. refined flour, type of sugar, added fruits/nuts, dairy-free/gluten-free alternatives). This analysis is based on a typical commercially prepared muffin containing wheat flour, eggs, and dairy. The high FODMAP status is primarily due to fructans in wheat and lactose from milk, as well as potentially high sugar content.
Disclaimer: This nutrition information is for educational purposes only and should not be used to diagnose or treat eating disorders, metabolic conditions, or nutritional deficiencies. Consult a registered dietitian or medical professional before starting any new diet plan. See our Medical Disclaimer.
HIGH
Mixed
Gluten (wheat protein), Lactose (milk sugar)
Wheat, Eggs
Muffin is classified as high FODMAP.
Keep a food and symptom record to discuss with your dietitian.
Start My Food Journal FreePrefer paper? Keep a food diary to find your own threshold
What's Inside Muffin
Digestive Profile
- Fiber Type
- Mixed Fiber (soluble + insoluble)
- Common Irritants
- Gluten (wheat protein), Lactose (milk sugar), Fructose (fruit sugar)
- Allergen Warnings
- Wheat, Eggs, Dairy
Nutrition Facts (per 100g)
- Calories
- 350 kcal
- Protein
- 6.0g
- Carbohydrates
- 50.0g
- Fat
- 18.0g
- Fiber
- 1.5g
- Sugar
- 25.0g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies. How we rate foods.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
Related FODMAP Foods
Is Red Onion Low FODMAP?
Is Cow's Milk Low FODMAP?
Is Blanched Almonds Low FODMAP?
Is Raisin Low FODMAP?
Is Cashew Low FODMAP?
Is Almond Low FODMAP?
Is Apple Juice Low FODMAP?
Is Asparagus Low FODMAP?
Is Apple Low FODMAP?
Is Baked Beans Low FODMAP?
Is Baked Apple Slices Low FODMAP?
Is Artichoke Low FODMAP?
Check the FODMAP status of related foods
Alphabetical neighbours
Frequently Asked Questions
Is Muffin low FODMAP?
No, Muffin is High FODMAP - Avoid during elimination. It is recommended to avoid or strictly limit this food during the elimination phase of a low FODMAP diet. Consider low FODMAP alternatives instead.
Can I eat Muffin if I have IBS?
It is generally recommended to avoid Muffin during the elimination phase. Some people with IBS can tolerate small amounts of high FODMAP foods. Track your personal reaction to know for sure.
What is a safe serving size of Muffin on a FODMAP diet?
Muffin is high FODMAP at typical serving sizes. If you want to test your tolerance during the reintroduction phase, start with a very small amount and gradually increase while tracking symptoms.
Is Muffin good for digestion?
Muffin contains both soluble and insoluble fiber. The mix of fiber types can affect digestion differently for each person — tracking your response is recommended.
What triggers does Muffin contain?
Muffin contains the following potential triggers: common irritants: Gluten (wheat protein), Lactose (milk sugar), Fructose (fruit sugar); allergens: Wheat, Eggs, Dairy. Fiber type: Mixed Fiber (soluble + insoluble). Individual sensitivity varies — track your reactions for personalized insights.
Stop Guessing. Start Tracking.
Keep your meals and symptoms together in a private journal.
Get Started FreeMedical Disclaimer
GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.