Is Plum Low FODMAP?
Plum is high FODMAP and should be avoided or strictly limited during the elimination phase of a low FODMAP diet. Individual tolerance varies. Discuss dietary changes with a registered dietitian.
AI-assisted classification — 95% confidence
AI note· AI-generated
Plums are high in sorbitol, a sugar alcohol that draws water into the intestines causing diarrhea in sensitive individuals.
Disclaimer: This nutrition information is for educational purposes only and should not be used to diagnose or treat eating disorders, metabolic conditions, or nutritional deficiencies. Consult a registered dietitian or medical professional before starting any new diet plan. See our Medical Disclaimer.
HIGH
Soluble
Sorbitol (sugar alcohol)
Not listed
Plum is classified as high FODMAP.
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What's Inside Plum
Digestive Profile
- Fiber Type
- Soluble Fiber (slows digestion)
- Common Irritants
- Sorbitol (sugar alcohol)
- Allergen Warnings
- None detected
Nutrition Facts (per 100g)
- Calories
- 46 kcal
- Protein
- 0.7g
- Carbohydrates
- 11.4g
- Fat
- 0.3g
- Fiber
- 1.4g
- Sugar
- 9.9g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies. How we rate foods.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Plum low FODMAP?
No, Plum is High FODMAP - Avoid during elimination. It is recommended to avoid or strictly limit this food during the elimination phase of a low FODMAP diet. Consider low FODMAP alternatives instead.
Can I eat Plum if I have IBS?
It is generally recommended to avoid Plum during the elimination phase. Some people with IBS can tolerate small amounts of high FODMAP foods. Track your personal reaction to know for sure.
What is a safe serving size of Plum on a FODMAP diet?
Plum is high FODMAP at typical serving sizes. If you want to test your tolerance during the reintroduction phase, start with a very small amount and gradually increase while tracking symptoms.
Is Plum good for digestion?
Plum contains soluble fiber, which dissolves in water and can help regulate digestion. Soluble fiber is generally gentler on the gut and may help with diarrhea-predominant IBS.
What triggers does Plum contain?
Plum contains the following potential triggers: common irritants: Sorbitol (sugar alcohol). Fiber type: Soluble Fiber (slows digestion). Individual sensitivity varies — track your reactions for personalized insights.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.